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41, and retaking control of my body!!! Middle age spread can take a hike....... you'll burn some calories on the way :laugh:
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YOU CAN DO IT!!! Just don't do it everyday, your body needs time to recover. Also vary the exercises between planks and crunches, that way, your body won't get used to one exercise, and work slightly different parts of your stomach each time. Variety reduces the chances of you getting bored too! :wink:
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You may want to consider doing "planks". I had the opinion that it could not be of any benefit, however, the tummy burn the following morning sort of proved me wrong!! You can be in a press up position, resting on your forearms for 30 seconds, then on each side, resting on one arm. Gradually increase the time as you get…
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Age:41 Height: 5' 10" SW: 220 CW: 208 GW:185 Looking for friends :flowerforyou: Steve :smile:
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Hi guys, Motivation is the best tool for success, and new friends are a bonus!!! Feel free to add me for moral support Steve x :flowerforyou:
