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nearly at my new goal of 150 km (93 miles) for January...
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creeping closer to the end...
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So close to the finish....Are we doing another for next month.....?
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It's getting close I can almost taste the finish line...(for a second time)
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Really happy with today's results....the finishing line to my extended challenge is in sight!!!
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Second day on the bounce I have run 9k plus!!! Very pleased...
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I really challenged myself today, got 9.15 km in 60 minutes!!!! Felt great too
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I had an amazing effort in me today, for some reason, did 9.15 km in 60 minutes....
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A moveable feast by Ernest Hemingway.
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Hello. I quit smoking 2 years ago last week, I smoked 20 a day for about 23 years, woke up one day and thought "NO MORE" threw my cigs in the fire and have never wanted one since, I gained weight sure, but I also regained my taste buds, food tasted wonderful, my sense of smell returned, I stopped stinking of that horrible…
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That's because some people are thoughtless self absorbed BELL ENDS! But fear not we aren't all like that, I don't attest to know everything there is to know about this whole crazy weight loss game, but feel free to add me and I'll help where and when I can...
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went for another little run.....
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Went back for cheeky seconds tonight and ran 2.48 km in 15 minutes! grrrrrrr
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Today sucked *kitten*! I ran 6.6 km but felt like crap! Wtf is wrong with me? I may punish myself with another run this evening...
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Shocking run today.....only got 6.6 km I feel very disappointed..... I may punish myself this evening with another 15 to 20 minutes???
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BOOM!!!!!POW!!!!!WIZZ!!!!!!POP!!!!!KERBLAMO!!!!!!! Done my 90 km for this month so I have upped my goal to 150 km to see if I can make it!!!
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KERPOW!!!! Done 90 km this month so I have upped my goal slightly to see how far I can go, new target is 150 km...
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Nearly there...
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Not far to go now
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I've only been adding my RUNNING distances? I also row at least 6 or 7 km a day...If I added those I'd be at about 160 km for this month so far...
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Only 10.9 km to goooooo!!!!!!!
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A slow and steady 6.4 km added today....
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WOO HOO RAN 7.1 KM TODAY!!!! YEAH BABY!!!
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7.1 km today very happy...
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extol the virtues of NOT smoking to your friends etc, If they are good friends they will understand what your going through, all my friends smoke, I see myself as a pioneer for them to look to and copy, I smoked for 20 years + and gave up 2 years ago, I feel wonderful and would NEVER think about going back to those…
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Their real name is Brian Sidebottom and they are a bin man in down town Doncaster!
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Well that and when I see myself naked in the mirror at the gym and want to gip!
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Every single day without fail..... I set myself impossibly high standards and goals.
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Only if I dressed as a farmer in assless leatherette chaps...