regosaki Member

AC DC

Paris, France...Originally from the NW of England.

Muscles!

Night Terrors by Laura Marling...

rocked another 10k today! thats the 3rd this week!

Joe Wilkinson.

Another 10 km done!....Very painfully as I had eaten, not long before.....Not recommended!

For me it's leg day everyday! Run 10k plus everyday, row 6k plus everyday...then mon, wed, and Friday I usually go for sit ups and push ups followed by some abs and weights, then pop off to the sauna and steam room for a jolly well earned rest!

Weekend off here did me the world of good....but back on it today with a very sexy 11 km!!! WOO HOO ME!

Today I rocked out to Led Zeppelin III, Led Zeppelin IV and the greatest hits of Luciano Pavarotti pretty random but fantastically motivational

Yes it got me running al-right! lol took me back to those crazy ravy days of my youth....ahhhhh happy chemically altered times.

Another 9k added today...

Well after a weekend off I finally began.....

I smashed it last month, and I shall smash it this month also!!! BRING IT ON!!!

Woo hoo I did it 100 miles run in a month!!!!

Well I did it!!! 100 miles in a month!! woo hoo

If it helps clarify things, it was a comedy sketch by David Mitchell and Robert Webb titled something like "The boy born with an *kitten* for a face".....Here's a link to the clip on youtube, I just thought it was quite funny... http://www.youtube.com/watch?v=lQ8oGDUWpmY

I think my favourite running music is AC/DC it has a constant beat and good rhythm, which really helps me focus, but I am open to your wonderful suggestions.... I find things like Bob Marley Stevie Wonder etc help when I row, but lifting weights is tough I haven't really found anything that helps me there just yet...

What's to figure out, it's a bum faced boy? Lol

Only 1.83 miles short of 100 miles in January....I shall smash it tomorrow!

Aiming for 100 miles in January, almost there.....

I'm loving the old Metallica and NWA vibe!!!! I'd like to add Greenday Dookie (before they thought they were the clash) and Guns and Roses Appetite for Destruction! These all get me rockin in the gym! Fantastic comments folks I shall be checking some of these babies out later to add to my media player.

OOOOOOOH I love the KLF! they are awesome!!!

Gonna run for 45 minutes, sit ups and push ups for 20 minutes, then finish off with a vigorous 30 minute rowing session, then hop in the sauna to relax...

Hurray for me I made it!!!!

I'VE DONE IT (for the second time!)!!!!!!!

Originally from Preston now living in Paris....feel free to add me if you like...

Went back for seconds....