sdoherty1000 Member

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  • I am no expert and by no means want to offer bad advise but from what I am told by other members on here is that muscle weights more than fat so maybe that is the reasoning behind your weight gain? Dont get disheartened by the scales, just jump back on track and look at the positives so far ie, feeling better etc
    in HELP ! I am annoyed Comment by sdoherty1000 February 2011
  • Thanks guys for the quick responses and information to. I do a 4 mile walk/jog every other day and burn an average 600 caps per session but I don't think I look any different. I don't need nice legs or a nice body... Just 1 I'm happy with. I have moved over to weekly weigh ins but if I'm honest I'm loosing the motivation a…
    in Belly fat!! Comment by sdoherty1000 February 2011
  • thanks guys for your input, i have now started tracking sodium and protein in my diary.
    in plateau after only 4 weeks???? Comment by sdoherty1000 February 2011
  • i wish mine were lol
    in My boobs are disappearing!! Comment by sdoherty1000 February 2011
  • Thanking all for your replies, I too am treating myself a little everyday to avoid getting bored of the exercising or healthier eating ( I have usually stopped by now and gone back into my old regime) sometimes I am my own worse enemy and want the numbers to drop quicker than there are but with that said, I am now a stone…
    in How much are you all losing per week Comment by sdoherty1000 February 2011
  • thanks guys- i had fried egg on toast, did me daughter scrammbled in the microwave. Its a big learning curve this dieting and still enjoying it 2 weeks after i started (normally stopped by now)
    in Breakfast Comment by sdoherty1000 February 2011
  • i have some spray thats 1 calorie per squirt. Next question, what is the average amount of calories for your breakfasts? Im finding that at the end of the night i have 400 odd calories left
    in Breakfast Comment by sdoherty1000 February 2011
  • What time does everyone stop eating at night time? I have many calories left and get hungry about 9pm but i dont eat unless i have to. Is eating fruit/ veg bad for you after 8pm?
    in Can you look at my diary Comment by sdoherty1000 January 2011
  • Gosh, so much to remember when dieting!!!! This is the first time I have seriously dieted in my life and im finding it easier with this website, the iphone app and the support through its members. Truth is, even after only losing 7kg's i can feel the health benefits already. I have (for the first time in many many years)…
    in Can you look at my diary Comment by sdoherty1000 January 2011
  • My daily allowance is 1560 per day but the other day we went climbing up and down hills for 4 hours and burned a hell of alot of calories and thus increasing my daily intake for that day. I drink alot of water but sometimes i forget to add it... Oops ill do better from now on. I find it hard to eat 1560 calories a day…
    in Can you look at my diary Comment by sdoherty1000 January 2011
  • This site fascinates me, the support in these forum keeps me striving forward so THANK YOU!! My bmr is below thanks Your estimated BMR is: 2,057 calories/day
    in Can you look at my diary Comment by sdoherty1000 January 2011
  • oops sorry guys diary now public
    in Can you look at my diary Comment by sdoherty1000 January 2011
  • Cheers guys for the comments. I need all the help i can get. thanks steve
    in cardiovascular part of mfp help Comment by sdoherty1000 January 2011
  • cheers guys for the kind words, I wont be running a marathon anytime soon but who knows where ill be in a few months time keep me informed
    in new to myfitness pal Comment by sdoherty1000 January 2011
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