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Cabbage soup diet???
Has anyone tried this diet and what results did it yield? Did you manage to keep the weight off?
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bacon????
i have found (by accident really) a pack of bacon that contains 53 calories per rasher. I think that is fantastic so i have now incorporated that into my morning breakfast. 2 x hard boiled eggs (140 cals) 1 x rasher of bacon (53 cals) and a slice of toast (96 cals) My protein levels are higher but within levels and i dont…
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body fat at 21% but cant lose any more weight
I have lost 63lbs and gave myself a target weight which i am 6-8lb from. Problem is i cant lose it, tried lowering calories, tried increasing calories and every week i get on the scales and its always more than the previous week so matter how much i eat or exercise. i walk 4 miles every other day to help lower my calories,…
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New arrival into the onederland.
18th January 2011 I weighed 250lb but today saw a drop into onederland- with just over 50lb lost in total. To see the scales say 199.0lb this morning has been a really motivator to stay strong and continue to target weight
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10 week plateau!!!!
i have lost 51lb but the last 10 weeks have been a total drainer for me. i currently weigh 199/200lb and need some advise on how to break my plateau. I have inceased my calories from 1680 to 1880 and still the scales arnt dropping!!! What methods have you guys won to stop the plateau? thanks
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14 stone and looking for answers
So the last 8 weeks of my diet have hit me hard and im losing motivation. I currently have my profile set to lightly active with a lose of 2lb a week eating 1610 calories a day. I go to the gym 3 times a week. My problem is this, lately my weight lose has slowed down to a stop and for every 1lb i lose I gain 2 back over…
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Finally hit 50lb lost
just wanted to shout out that as of this morning I have lost 50lb. I started out on the 18th January 2011 and never ever thought I could come this far. My starting weight was 250lb and today... 200lb!!! I feel so much better, I look so much better and my confidence is sky high compared to the beginning of the year. IF I…
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Let's start a thread to see how much weight you have to left
So I have 21lb left to lose to get to my target weight that I set in January 2011 and I just wondered how much everyone else has to lose to get to there's. Why not add your starting weight and how many lbs remaining to get to your ideal weight. I will start it, I have 21lb left to lose and started at 250lb
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How accurate is the bmr tool on here?
I have just looked at the bmr tool on here and it's telling me that it is 1990 per day. So if I was to set it to lose 2lb a week I would need to drop my I take down to 990 per day which can't be right. I have 30lb to lose so am I at the point where I'm supposed to knock it down to 1lb a week?? My weight lose has been…
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A question for men between 14 and 15 stone (88kgs-96kgs)
My weightlose has been steady since i started out back in January but now something strange is happening and I need to change something in my diet to allow a steady weight lose. The problem- I have been losing between 1-2lb a week since january but at the beginning of may i would lose the weight at the weekends and then by…
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Belly button is under water!
for the first time that I can remember my belly button is submerged in bath water! Before, my belly would look like a lonesome island so kudos to me
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Going to bed hungry
Lately I have been going to bed starving so my question is this. Is it better to go to bed to bed with the stomach making noises or eating a bowl of cereal 30mins before hand. I have been told not to eat for at least an hour and half before bed???
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20 kgs (44lb) down but still a long way to go
On the 18th January 2011 i started my weight lose journey with mfp and i have never looked back! Let me start by saying two things 1) If i can do it...anybody can!!! 2) I strongly believe if it wasnt for the people on here and the app I wouldnt still be dieting now. I have lost 20kgs (44lb) since i started and still have…
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Do my boobs look bigger???
gotcha!!!! Now that your here, is it possible to lose 28lbs in the next 108 days? So far I have lost 38lbs since January 18th 2011 so my weight lose has slowed but I think it is possible to get to the target weight before on on 5th August 2011. What do you guys reckon?
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Gardening and working out calorie lose
so today I have done about 5 hours gardening and don't know how to track it. I have mowered the lawn, cut the hedges and strimmed the edges and pulled out some bushes that needed uprooting. I have been on a website and entered my weight etc and it's claiming 351 per hour but that seems alot to me. How's do you guys track…
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Time to up my friends again!
with 38lbs lost with the help of my family, friends and mfp I am on the prowl for new friends to kick me in the butt if I need it. I welcome all walks of life male or female. I don't mind where you are from or why you are here let's just get through this long journey together. I can offer support or motivation if needed.
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35lb down with pics
This is me at my heaviest http://img34.imageshack.us/i/sdc10276y.jpg/ and this is me this week http://img98.imageshack.us/i/img0024bw.jpg/
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starvation mode
how quickly does it take a person to enter starvation mode? my calorie intake is 1390 at the minute and my weight lose isnt doing too well.
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protein?
Hi guys I have started to use promax diet shakes for breakfast and dinner and am always over on protein by the end of the day. Can you tell me how much protein you guys are consuming per day. I have seen on the net that my protein should be (bodyweight) x 0.8 = the amount of protein needed per day for weight lose. Anybody…
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diary please
please can you look over my diary and offer any changes that you think are needed thanks
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weight gain
Do any of you have a problem like this- on saturday i weighted 97.7 and this morning i weighted 98.8 without going over my calories and keeping my net between 1200 and 1500. I went to the gym and burned 1000 cals on friday then again monday but today i have added about 3lb and cant figure out why
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In need of more friends on this journey.
hi guys, just looking to add more friends to motivate me and have it returned. I'm a 31 year old male from Yorkshire with 35lbs left to lose. I've lost 34lbs so far so can offer some assistance also.
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Thermobol
does anyone use or had past experience with this promax diet capsule? I am thinking about buying some and just wondered what your thoughts are Thanks Steve
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Promax diet
anyone had any success with this shake or anything similar? Tempted to buy a few Thanks
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How much are you all losing a month?
Hi guys- Been here a while now and wondered what you have all lost per month for the last 3 months Mine are january 18th onwards 4.5lbs Febuary 10.4lbs march to today 3.6lbs I am hugely disappointed with drop in march and I cant understand why as im doing nothing different. I always stick to my daily calories and been…
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exercise calories
I know that i have to eat back my exercise calories to give my body the full 1200 minimum it needs and just wondered what foods you all eat to use them extra calories thanks
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exercise calories
I know that i have to eat back my exercise calories to give my body the full 1200 minimum it needs and just wondered what foods you all eat to use them extra calories thanks
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Net calories help?
Can someone explain to me the net calories on this site. Here is my example;- total goal calories allowed for today = 1410 exercise today = 824 calories food consumed = 1470 calories net cals = 647. Pretend your explaining it to a monkey (laymans terms) I assume that my net should be at "0" at the end of each day is this…
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I have never been so happy to be overweight!!!!
You know that thin line between obese and overweight? Well i passed it, the wife now has an overweight husband and the kids have an overweight dad...BUT, i am no longer obese!!!! It has probably added about 5 years to my life expectancy by losing 13kgs, thats 29lbs to you guys over the pond. I can fit into a size 36 jeans…
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acai berry???
Does it work? thanks
