exercise calories

sdoherty1000

I know that i have to eat back my exercise calories to give my body the full 1200 minimum it needs and just wondered what foods you all eat to use them extra calories

thanks

ashley0616

A recovery protein shake after a work out, nuts, fruit, yogurt, a salad with dinner, maybe some low fat ice cream, granola bar, bowl of high fiber cereal, a larger dinner, etc. Some days it's easier than others!