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exercise calories

sdoherty1000
sdoherty1000 Posts: 146 Member
edited September 2024 in Fitness and Exercise
I know that i have to eat back my exercise calories to give my body the full 1200 minimum it needs and just wondered what foods you all eat to use them extra calories

thanks

Replies

  • ashley0616
    ashley0616 Posts: 579 Member
    A recovery protein shake after a work out, nuts, fruit, yogurt, a salad with dinner, maybe some low fat ice cream, granola bar, bowl of high fiber cereal, a larger dinner, etc. Some days it's easier than others!
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