Net calories help?

sdoherty1000

Can someone explain to me the net calories on this site. Here is my example;-

total goal calories allowed for today = 1410
exercise today = 824 calories
food consumed = 1470 calories
net cals = 647.

Pretend your explaining it to a monkey (laymans terms)

I assume that my net should be at "0" at the end of each day is this correct?

namrettik

Your net should be at your goal caloric number at the end of the day. It should *never* be zero. It should be within 100 calories of 1410 calories for you.

This site gives you a caloric deficit for the activity level you said you had. Exercise added onto that "earns" you more calories, which you should eat to keep your body functioning properly.

darblij

Ha....I'm just gonna tag myself on here coz I too would like to know. Hello there by the way!

NoAdditives

Net calories = calories consumed - calories burned

Your net calories should be your daily calorie goal. This means you should eat the calories you burn from exercise because MFP already gives you a caloric deficit.

abbigail_r

From what I understand you should end up at you calorie goal everyday. Yours would be somewhere within the 1410 range.

taso42_DELETED

Your net should be as close as possible to your total allowed for the day (doesn't matter if it's a little over or a little under). Your total calories allowed for the day represent how many calories your body burns minus whichever calorie deficit you entered into the program.

But once you've exercised, you've burnt more calories, so you would eat that many more calories to stay at your targeted deficit.

1410 + 824 = 2234 --- that's your new target calories for this day and still includes your calorie deficit

leslielove

Ok.

If you eat 1500 calories and then exercise to burn 500 of those off, you only have 1000 calories left for your body to run on. That number (what you eat - what you burn through exercise) is your net.

1500 (food eaten)
- 500 (burned via exercise)

---

1000 net calories (left for your body to run on)

Its basically there to make sure you don't eat too little and burn too much because that would leave your body nothing to run on. Generally you should either eat your exercise calories back (add in X number of calories to your food intake based on what you burned off) or eat X more calories during the day in anticipation of a workout that will burn X calories.

leslielove

Your net should be as close as possible to your total allowed for the day (doesn't matter if it's a little over or a little under). Your total calories allowed for the day represent how many calories your body burns minus whichever calorie deficit you entered into the program.

But once you've exercised, you've burnt more calories, so you would eat that many more calories to stay at your targeted deficit.

1410 + 824 = 2234 --- that's your new target calories for this day and still includes your calorie deficit

QFE!

ocsurfmama

I think everyone explained it pretty well. As far as I understand it and stating it as plainly as I can...
Net calories are the calories that you earned by your exercise for the day.

For example:
My daily calorie allowance is 1200
I exercised and burned lets say 400 calories. Those would be my net calories.
I now have a total of 1600 calories allowed to eat for today.

Since Breakfast and lunch I have consumed say 250 calories. That means I still have 150 net calories to eat (from what I earned through my work out)
I still haven't touched my 1200 daily calorie allowance yet so I can eat a great dinner, LOL

I hope this explaination helps.
***if you didn't exercise then you don't earn net calories.

Lisa__Michelle

1410 is what your NET calories should be at the end of the day not your calories consumed! Calories consumed (eaten) - Exercise calories burned = NET calories. If you burn 400 calories one day exercising, you would want to eat 1810 to get your NET at the recommended 1410 calories a day. The NET is how many calories your body *thinks* you have that day. You want to make sure you are getting enough!

sdoherty1000

I have been at this for 2 months and the penny has just dropped!!!!!! i havent been eating enough calories on the days i exercise, although the weight is coming off I completely understand now that i am a complete div!!!!!!

I often has 600-1200 left to eat and thought i was helping my body out by leaving calories spare.

How the hell do people exercise everyday and eat back 1200 calories? More reserach is needed by looking into peoples diaries



thanks for all your comments

steve

stucross1987

Hmmmmm I think i may have just found where i been going wrong

stucross1987

I have been at this for 2 months and the penny has just dropped!!!!!! i havent been eating enough calories on the days i exercise, although the weight is coming off I completely understand now that i am a complete div!!!!!!

I often has 600-1200 left to eat and thought i was helping my body out by leaving calories spare.

How the hell do people exercise everyday and eat back 1200 calories? More reserach is needed by looking into peoples diaries

DITTO

sdoherty1000

If you have a regular exercise routine and a public diary please add me as a friend so i can scan over it

thanks

steve

stucross1987

at the minute i am doing
5 mins upright bike, warm up

20 mins elliptical trainer
10 minutes treadmill
10 minutes upright bike (higher intensity)
5 minutes upper body aerobic machine

Shoulder Press
Chest Press
Pectoral Fly
Ab Crunches
Lateral Pulldown

5 Minutes upright bike warm down


thats mine currently!

NotAllWhoWanderAreLost

I think everyone explained it pretty well. As far as I understand it and stating it as plainly as I can...
Net calories are the calories that you earned by your exercise for the day.

For example:
My daily calorie allowance is 1200
I exercised and burned lets say 400 calories. Those would be my net calories.
I now have a total of 1600 calories allowed to eat for today.

Since Breakfast and lunch I have consumed say 250 calories. That means I still have 150 net calories to eat (from what I earned through my work out)
I still haven't touched my 1200 daily calorie allowance yet so I can eat a great dinner, LOL

I hope this explaination helps.
***if you didn't exercise then you don't earn net calories.

No offense, but please disregard this post above ^^^ as its an inaccurate definition of Net calories.

If her daily calorie allowance was 1200 and she did 400 calories worth of exercise, she now has a 1600 daily allowance for that day to cover the added caloric expenditure that her body made.

The calories you eat in a day MINUS your exercise calories burned gives you your NET calories (which should be close to your original daily allotment.... in her case, it should be 1200.