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water???
Do you guys drink bottled water or just everyday tap water for your daily allowance?
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Insanity, p90x, turbofire or any other???
which one do you use or would recommend? Thanks Steve
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3kg to lose to become overweight and no longer obese!!
So I have now lost 10kg (22lbs) and after another 3kg I will no longer be obese!!! I see that as a major milestone in my weight lose goal
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Belly fat!!
can you lose belly fat by walking and jogging or do you need to join a gym and do strength training?
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How much are you all losing per week
Hi all, my weight loss is slowing down to about 2lb a week, is this the same for everyone else? thanks steve
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plateau after only 4 weeks????
Is it normal to hit a brick wall so soon in the diet? If you have a minute spare, can you peak at my diary and make any recommendations. I drink water but usually forget to add it
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testing the ticker
Hi all, just checking my ticker thingy works
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Can you look at my diary
Can you peak at my diary and see if you can recommend any changes to help me along further as i seem to slowing down with the weight loss thanks steve
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Breakfast
I have been told that eggs are good for breakfast to get the the meto going. So my question is, how do you do yours???fried, scrammbled???? thanks steve
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cardiovascular part of mfp help
hi all and hope your all losing the pounds well. Right, my query is this! On mfp the walking at 3.5mph only returns a calorie consumption of 122 calories for a 21 minute walk i just did. Runkeeper states that we walked at average speed of 3.38mph over 1.3 miles. Runkeeper has quoted me as losing 102 calories but using…
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new to myfitness pal
hi all, im new here and just wanted to say hi. Currently my weight is 113.5kg and looking at dropping a few stone to look and feel better- every journey starts with a single step. Truth is i have let my body slide into the habits of being lazy, drinking too much coffee and ultimately bad foods!!! I didnt make a new years…
