diary please

sdoherty1000

please can you look over my diary and offer any changes that you think are needed

thanks

SueInAz

It would be helpful if you posted what you think needs to change. Are you not losing weight with what you're eating? You seem to be under your calorie goals every day.

I can, however, tell you the one thing I noticed right away: you aren't eating very many fruits or vegetables. Try replacing some of the chips/crisps with munchie veggies instead. You'll get a lot more vitamins and nutrients and be consuming a lot less empty calories. You'll feel full for a longer period of time after each meal, too.

kld4239

You look light on fiber most days. Try eating more fruits and veggies and don't forget to drink a lot of water.

stanvoodoo

2300 calories a day is high for someone trying to lose weight, my NUT recommended 1500 for men. She also said no meals over 600 calories. Protein looks good tho!

Good Luck!

pchann

Agree with Sue. Lots of raw natural foods. Also it appears you need more calories. How much water do you drink on an average day? Remember healthy weight loss is what your striving for. All pounds aren't created equal. Protect muscle, it's difficult to put on.

tabi26

More water, more protien, a little less carbs

sdoherty1000

i drink about 6 pints a day of water. Yes the weight is coming off but i would like other peoples opinions as well as my own.