Replies
-
Definitely think about adding in more vegetables and fruit. Aim for wholegrain foods too if you can. I'm on 1200 calories a day and I'm not getting hungry. I always start with wholegrain muesli with yoghurt for breakfast and have found that a raw carrot or 2 will keep you going during the daytime. Calories in things like…
-
I've found it doesn't really matter what kind of greek yoghurt you use, so long as you weigh it out. The stuff that's low fat is OK but doesn't keep you full for as long whereas the stuff that's higher in fat tastes nicer and you don't need significantly less of it. I had 10% fat stuff today just because that's all we have…
-
What I want to know is, what is everyone doing with all those leftover egg yolks?
