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I do a lot of walking daily and about5-6 times a week, I go to the gym. I start out by running for as long as I can (still have not been cleared by the doc of my smoke inhalation so I'm not running as far as I should), walk some more, sometimes add Hulu's cardio hip hop, some free weights, biking. Just depends on what's…
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I'm eager to try this!
