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I agree, skinnytaste is a great website. Look up her skinny overnight oats in a jar. I eat that for breakfast everyday, and I'm full for about 4-5 hours on less than 300 calories
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http://www.theyummylife.com/Refrigerator_Oatmeal I find for me, one of these jars in the morning fuels my day, and gets a good start before I hit the gym.
