sssrip

http://recipes.sparkpeople.com/recipe-calculator.asp

Try a straw. Sounds funny but it works.

The biggest salad possible with as little dressing as possible with grilled chicken if possible. If you choose the right dressing the meal should be under 200 calories. Grab an apple as well for afternoon snack and that should take care of the 288 you have available.

Will be watching with the wife as she most likely cries again this week.

I use Sparkrecipes.com and it seems to do a good job.