Replies
-
You need to do separate exercises specifically for wrists/forearms. As Pinggolfer stated above 4 exercises + a few of the following that you can see on youtube how to do:- Dumbbell wrist curls Reverse wrist curls Reverse bicep curls Hammer curls Zottmann curls (especially good!)
-
I get the same with my dogs! As if it's not difficult enough already haha
-
Starting this tonight! Haven't done anything for abs (or much else) in months so should be fun!
-
That most definitely isn't unsuccessful. It's the study that is unsuccessful, not you. You have done brilliant to go from 38 to 25.2. That 0.3 is nothing at all
-
That is absolutely insane amount of weight to lose in under 2 weeks. Nothing to do with water weight as that fluctuates day to day and you've shown progression over a small amount of time. Your calorie deficit is massive and will starve your body to lose weight quicker. But what will happen as a result of this is that your…
-
Possible that you're underestimating how many calories you're consuming as is the mistake my wife made at first. You have to track literally every single thing you eat or drink. Coffee can be 10-20 calories depending on milk. You can also make the mistake of overestimating how many you burn during exercise so i always…
