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Day/Weight/Comment CW - 143 GW - 135 Want to build up the muscle/fitness that I had last year. Building to 50 pushups a day, and more meal planning. 5/17 - 142.6 Started tracking calories again today. 5/18 5/19 5/20 5/21 5/22 5/23 5/24 5/25 5/26
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I was part of a challenge last month that did not track calories but was a mix of IE and other healthy habits. I improved some habits (more water, exercise and veggies) but also gained weight. The only thing that works for me in weight loss is counting calories, well that and divorce - but I wouldn't recommend that as a…
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Is it possible to just update an old post with new weight each day? Sorry, I dont' have much experience on message boards....
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50, 5'6" CW -135.5 GW: 130 Goal 1: 20 minute strength training program everyday for the whole month of October Goal 2: 3 runs per week Goal 3: Stop midday potato chips and coke - drink water Goal 4: No eating after 7pm 10/3: 137.6 10/7 136.6 10/10: 135.5 - just realized that this was some pre menstrual gain 10/11: 134.5 -…
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GW; 130 (I think) October GW: 132 Fitness Goal - old school 30 day shred 6 days a week for the whole month, 3 runs a week 10/07: 137.5 10/08: 136.4 10/09: 135.6- took me a couple of days to realize that this loss was probably related to my menstrual cycle - either that or a 3000 calorie deficit everyday! 10/10: 134.5…
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50, 5'6" CW -135.5 GW: 130 Goal 1: 20 minute strength training program everyday for the whole month of October Goal 2: 3 runs per week Goal 3: Stop midday potato chips and coke - drink water Goal 4: No eating after 7pm 10/3: 137.6 10/7 136.6 10/10: 135.5 Feeling good about my progress so far. Salty snacks and coke are my…
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Hi, former runner here trying to get back into a running routine. Starting with 30 for October. If I run more than 30 minutes my heel hurts so hoping for 10 miles per week spread over a 3 runs per week. Trying to lose a few pounds at the same time - got a new boyfriend a couple of months and quickly gained 5 pounds -…
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Finished day 4 (with kids) but just got sick so I'm out for a day or two. Really didn't want any disruptions but hopefully I'll be back at it in a day or two. My 5 year old uses pink 1 lb weights, 7 year old uses bright orange 2 lbs and I use 5 lbs. My 7 year old asked me the other day what it means to 'phone it in.' :)
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I'll start tomorrow morning - thanks for the challenge. Tried it before and got bored after 6 days but I guess I can do anything for 20 minutes. I find the music kind of annoying so I'll turn that down and put on my own music - that might help. Also, I've been trying to get to bed earlier so that I can get up earlier and…
