AnneMK5

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  • SO glad to know that I'm not the only one who weighs ike this!
    in How much do I actually weigh!! Comment by AnneMK5 February 2011
  • I attend a weekly OA (overeaters annonymous) and at the beginning and end of each meeting we say the Serenity Prayer. I find myself saying it more through other events in life, sometimes daily :smile:
    in I NEED FRIENDS! Comment by AnneMK5 February 2011
  • Oh yes! Definitely! I bet we all do. We're eatin healthy and exercising and over the weeks are seeing the result on the scale, and the clothes are getting looser. But that damned mirror, lol! Somedays would just like to SEE those results happen faster.
    in Do you ever get those days? Comment by AnneMK5 February 2011
  • I cut out all sugars and flours a month ago and am feeling fantastic. No more bloating and no more cravings for those bad carbs. It has been proven (for most people) that when you eat sugars and flours there is the same kind of chemical reaction in the brain as when an alcoholic has alcohol. That's why us food(sugar)…
    in Do you really need bread??? Comment by AnneMK5 February 2011
  • Born and raised Oregonian here, and yes, I'm ready to be done with the rain. I live in Hillsboro (West of Portland). Being able to exercise outside is a definite challenge. I long for a walk in the summer evening. But for now I'm working out to exercise dvds in my livingroom. I've been walking during my breaks at work...…
    in Pacific Northwest peeps look here! Comment by AnneMK5 January 2011
  • Big hugs and kudos to you for having the will and determination to get healthy when others in your presence are not doing the same or being the least bit supportive. They will be incredibly envious as they watch you beautifully transform and live a longer healthier life!
    in New..Need Friends...Going it alone right now... Comment by AnneMK5 January 2011
  • I want to jump in here too. The more the merrier!? I want to be supportive and want to receive support. I think this site just might be the tool we all have been looking for and finally found. I'm 37, have 3 teenagers and have been on the eating healthy track for 3 weeks. I'm feeling great mentally and physically. I just…
    in Need FRIENDS on here!!! Comment by AnneMK5 January 2011
  • Kudos to all of you in college and working, WOW!! I work and have 3 teenagers with one of them being in college... does that count!?
    in Glad to be here! Comment by AnneMK5 January 2011
  • We each need all the support we can get and give in return. I'm new too and am so far loving this site. Good for you for joining that challenge!!
    in Hello Comment by AnneMK5 January 2011
  • I'm feeling the same, time to get serious! We can do it, YES WE CAN!
    in Time to get serious Comment by AnneMK5 January 2011
  • I have definitely been telling myself baby steps. First I cut out the sugars and flours. Next I will cut out caffiene but it's going to be a while before I do that. Yes, need to get more sleep too.
    in Really excited for this Comment by AnneMK5 January 2011
  • For myself I had to get all of the foods I should not eat out of the house. I plan meals for the week and build my grocery list from that. I make sure to not buy any extras. I stay out of food isles that have all the bad food and spend a lot of time in the produce section.
    in Hello Comment by AnneMK5 January 2011
  • Can you pass along some of your exercise motivation!! Way to go!! I'm on the eating really healthy track but haven't tackled exercising yet.
    in NavGal in Cali Comment by AnneMK5 January 2011
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