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No fast food. Period, just give it up, it's not real food. It's not healthy food. It's garbage. I gave up fast food over three years ago after decades of consuming it. I don't even CONSIDER it now. Even if it's the only thing and I'm starving.
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I used to be cocky and say I wasn't at all concerned, there was no way I was going to ever be that fat again - I lost 137 pounds over two years and now I've gained back 30. Why? because I ignored what I thought I had accepted: that I need to track my calories forever. This is what it takes for ME to be accountable. Without…