SpunkySue0611

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  • LOLOL You win!
    in Ridiculous Reasons I deleted someone Comment by SpunkySue0611 March 2013
  • Hello Ladies! I just joined yesterday. I don't have a lot to lose (been there done that years ago - my profile is public) but I would love to finally gain some confidence! Sadly, I have very little :frown: I have been reading tons of posts and then found this group. I am so excited to have finally found some like-minded…
    in NEW TO THE GROUP? Please check in here! Comment by SpunkySue0611 March 2013
  • Welcome! You should check out You Tube for easy non-impact beginner workouts. Even if you start out doing 10 minutes - 10 minutes of moving is better than just sitting. Don't think that you have to keep up with whoever you're working out to. You can do it! I just joined this site today and have been reading and reading.…
    in Great-grandma needs to get healthy! Comment by SpunkySue0611 March 2013
  • Just research the effects of sugar on the body. If that doesn't convince you that sugar is bad, then just keep doing what you're doing and good luck!
    in Convince me Pop Tarts & ice cream are bad. Comment by SpunkySue0611 March 2013
  • ...Aaaand, if you get tired of all that...Try Chicken of the Sea Salmon in the pouches - less than $1 each for the 2.5oz pouch at Walmart! So good! I love it with avocado slices and some banana peppers...Yum!
    in Tuna Comment by SpunkySue0611 March 2013
  • If you like yogurt, give Chobani Greek yogurt a try! Greek yogurt has more protein - about 14mg - and less sugars than traditional yogurts. I know this has sure helped me with my proteins. It's excellent as a snack or as an addition to any meal. I try to eat 1-2 a day. I hope this helps :)
    in Help with protein Comment by SpunkySue0611 March 2013
  • Hey! Just joined today. I'll be 46 in April. It's nice to see all of us 'middle aged' peeps out there getting our fitness on!
    in Hi, any 40 or 50 year olds trying to lose weight? Comment by SpunkySue0611 March 2013
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