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I have the Polar A360 and love it !
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ANDROID USERS -I have this covered. Link your Polar Flow app with Google Fit. Then link Google fit with My Fitness Pal. Make sure your stats (weight, age, height) is the same on all three apps. It may take a day or so to update at first. Your workouts from your Polar device will now appear on My Fitness Pal. You're Welcome.
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Isle of Man!!! :)
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Totally with you!
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Avoid salters at all costs!!!
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Add me ! :)
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I am recovered from bi-polar. And yes it is one of the main reasons I got so big. Exercise really does help because there are no snacks at the gym (seriously, it gets me out of the danger zone -my home!)
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Yes, I just make sure I eat balanced and regularly, and not too many high sugar foods (processed). But I still allow myself fruit :)
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I have a Polar A360 that logs my workouts in MFP. Feel free to add me! :)
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Good luck! I would like to lose 4 stone this year :D feel free to add me x
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I'm starting the 5-2 on Monday feel free to add me for mutual support :)
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YES. It looks amazing.
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I have one cheat meal a week or one cheat night out per week. Usually the night out, because alcohol has LOADS of calories!
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Ok so I just read the whole thread anyway... There seems to be a lot of meat eaters here who have no experience of vegetarianism. They won't be able to give you the tips and advice you need. From experience, people who eat meat are quick to tell you what you should and shouldn't be doing and tell you how unhealthy it is...…
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I've been vegetarian for over 10 years. It's for moral reasons. I would say, with being vegetarian, you still have to make healthy choices. Vegetarians can still eat cake and chocolate! But if you are used to standard meals it may be worth looking at meat alternatives available where you live. Quorn is a healthy…
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Fruit and vegetables are VERY good for you. They are natures way to help heal. Mango vs. Cookie Mango fruit is rich in pro-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. It is also a great source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and…
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I went cold turkey. I read up about all the additives, caffeine and crap that are in soda and decided that I was worth more than that. I only ever drink water, fresh juice, smoothies and herbal tea now :)
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If I'm REALLY craving something, I gotta have it. And I gotta have it ALL! I find that if you buy "snack packs" of your favorite treats you can have a late night treat and once the bag is empty you're done. :)
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Count me in! :)
