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Have you tried slowing down? Most running issues are solved by slowing down and changing form if necessary. Many people try to run too far or too fast right off the bat. Practically guarantees an injury right there. Additionally, you didn't mention the method with which you tried to change your foot strike, nor did you…
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Are you tracking literally everything? Seemingly small snacks can pile up. Additionally, how much are you entering for your calories burned for your runs? The rule of thumb for running is that, depending on your speed/size, you're going to burn around 100 calories per miles, give or take a few. Doesn't seem like much, huh?…
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You can, in fact, be anovulatory and have still have a period. It's fairly common among early 20-somethings and people with recent weight changes. I would regularly have cycles that were 35-47 days, all anovulatory. Progesterin regimens of ~10 days each month can keep the cycle regular, but other than that, there's not…
