Replies
-
I plan to Maybe take at least 1 day off per level ...I agree with resting your muscles and with my experience of completing up to day 12, we will need it.
-
I'm currently beginning L2 of 30 day shred. How much did this contribute to your awesome loss? I'm kind getting burned out and I want to push through.
-
Great results! I just started L2 and I'm getting less motivated than I was. Thanks for the pics because they help encourage me to push through! Any other advice is welcome!!! Can't wait to see your end results!
-
Wow! I'm on day 7 L1 and I'm anxious to take a pic after day 10 to compare with my before! Great job, you have motivated us all that are struggling to push through! Thanks or sharing!
-
I started L1D1 yesterday, April 28th. 163 pounds 40 inch waist. I plan to weigh in Sat. Morning. I will post results!
-
:smile: How long is the workout for 30 day shred? Can you access all videos online for free?
-
How long is the workout for 30 day shred? Can you access all videos online for free?
-
Super job! I've got to get motivated!
