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I do a HIIT class 2-3 times a week paired with my lifting workouts. It's really effective for dropping weight.
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//www.fitbit.com/user/2524WJ
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Over 80lbs lost, and then started adding muscle (about 10lbs added so far).
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I've been using this app for a couple years now. I lost 20 lbs before I joined then another 60 plus since. It helped me reach my goal a year ago. I've stayed logging and kept the weight off. Add me, if you'd like! I'm on every day (okay, I missed one day a year ago, but I was on a vacation!). Haha!
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And you'll reach your goal again! Let's get to work - you'll have my support if you want it!
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Well done! Congrats! And for the record; I always hated the 'O' word too!
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Camo lingerie
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Has beautiful eyes and smile!
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Great story of perseverance! You've become a completely different person, both physically and mentally! Way to go! I especially love the smile on your face in the last few pics - it says a lot about your amazing attitude!
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Here's an article that might help answer your question: http://voices.yahoo.com/on-weight-loss-plan-learn-potassium-potassium-5287503.html?cat=51
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Ah! You girls make me blush! Thanks!
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Thank you everyone for the compliments! It is encouragement like this that makes MFP so fantastic!
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Absolutely incredible!! Outstanding job!!
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You're doing amazing!! Keep it up! You Rock!!
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Almost anything upbeat from Gin Wigmore.
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I've been on here everyday for almost a year - until I missed one day while on a cruise a couple weeks ago. I log everything and have an open diary. I'm at my goal weight and have lost 70lbs. Feel free to add me!
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I had the same pain, but as Jordymils said, the remedy was fixing my form. I started concentrating on keeping my knees where they were and focused on pushing my butt back. Whenever I feel the pain again, I check my form and adjust - works every time!
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Stealing the Stanley Cup!
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Steven Baldwin in his better days.
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I like to use BodyBuilding.com - you type in the search window the exercise you'd like to see, and you get the link to the video! Alternatively, you can go to the http://www.bodybuilding.com/exercises/ - which is the exercise section, and click on a body part you'd like to train, and it'll come up with a list of exercise…
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I'm currently lifting with my cardio during my rest periods between set. I get my workouts done in under 70 minutes and I feel great! I'm doing the program called Jim Stoppani's Shortcut to Shred, but I found there's dozen of workout programs that you can tailor to your goals on BodyBuilding.com. I like this program…
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Thanks for posting this topic, Hgycta! I'm headed for vacation soon and I find this thread very helpful! Now I can enjoy my vacation even more with this peace of mind!
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I'll log it. I use my diary to keep track of what I'm eating. Not logging would leave out important information for that day. Will I over-eat? Probably, but there'll be no guilt attached to my diary. This journey is for me, and by logging, it keeps me in check of what I've scarfed away. I don't want to undo a year's worth…
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I'm currently in 'maintenance' mode here. I'm at 11.8% BF and I'm on my second workout program to get shredded (slow process, but it's working!). I log every day and I motivate! Add me if you'd like!
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@camillaalliso - I'm going to say, works in a nutrition store, or as a tattoo artist.
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Yay!! I got a double mention!! I'm in for flexin!
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Nice! That's a great NSV! Very funny! You're lucky that it didn't happen at the gym! Ha ha!
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Continue to keep track of your calories, and if add any, do it in small increments (100 calories max), and see how your body reacts over a week or two. You could reduce your workout sessions, if you feel you're hitting the gym hard, but again - increments. Personally, I added ,ore gym workouts because, once I hit my goal,…
