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Hi! I have 5 kids - 16, 12, 9, and three year old twins. Turned 50 in 2010 and lost 47 pounds! I changed my life style and eat mostly fruits and veggies and excersize at least 3 times a week. Glad to be your friend!!! Keep up the good workd!
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Hi! You can do it!!!! A year ago I was 47 pounds heavier than I am now. I didn't go on a diet, though. I went on a life-style change because I want to maintain a healthier body weight and fitter body for the rest of my life. I used Joel Furhman's book "Eat To Live". The basic premise of the plan is to make 80 - 90% of what…
