rellietay

Is there someone you can talk to face to face, because you have some heavy stuff to deal with around how you are going to manage eating and living with food, and it might be hard without someone who knows you to check in with. and like the others siad, your body needs to be able to recover from what has happened, but so…

And how is this helpful to the original poster? [/quote] Melindadew, I was wondering the same thing, [eye roll]

Thank you for such a helpful reply. how do i do the 'add' thing? I'm thinking I will will return to the 1200 calories that I am comfortable with, I haven't felt at all uncomfortable, even with increased cardio effort exercise. Still waiting on my errant kettle bells, the blasted things seem to have gone astray, and I do…

I posted yesterday about the same problem. I tried today to add more nutrient rich food, but still only got to 1000, and i was aiming ffor 1500 since I'd done all the measurements for the road map thing and I think i should be on like 1500 calories or so. I have food allergy that cans a heap of the proteins, so its really…

Thank you all for taking the time to reply. i just kind of gradually crept up into being overweight over about 10 years, kids moving out and dogs dying meant less need to move, and i didn't change my eating habits. LJ cannon thankyou, I think you have made a good pointn re nutrient rich foods. I think I have made my food…