michelehoyt

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  • My husband has this problem as well. Ask your doctor about sleep apnea, (or your spouse may have noticed too). Sleep apnea can cause undo tiredness in the day even when you slept the whole night. I am no expert, but one difference between my husband's sleep and mine is that he NEVER remembers dreaming, I normally do. (not…
    in Eating = wanting to sleep Comment by michelehoyt January 2011
  • I too am unsure of the exercise calorie thing, but I do know you need to be eating balanced meals. Get rid of your 100 calorie snacks and eat veggies and some fruit. You will get better nutrition and eat less at your evening meal. I am in a fitness program led by a female who has won many competitions for her body. She…
    in Help with Calories! Still not understanding?? Comment by michelehoyt January 2011
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