mbrough58 Member

old-fashioned idea: diced fresh peaches or pears with cottage cheese then add a sprinkling of sliced almonds.

Some people have cravings for carbohydrates because they are not getting enough sleep. Perhaps you need more sleep.

Great idea! Thanks!

You can make cranberry water. Fresh cranberries cooked in water. Strain out berries. Add stevia as a sweetener.

Dagoba Organic Chocolate Bars come in a range from mild to extremely dark. Enjoy!

You are worth the effort it takes to be in the best shape possible. It's all about you! Read success stories...then imagine writing one yourself.

Miraculous: a thread without controversy. I shall celebrate with a fresh cup of TJ's organic breakfast blend & half-n-half.

Music, dancing, singing. Enjoy tea time. Buy flowers. Clean something. Go for a drive. Walk.

This is great (I love objective evidence). Being consistent in one small thing can lead to wonderful progress toward a goal. Thank you for sharing.

Thank you for posting - you look wonderful and happy!

You may need to see a nutritionist. Ask your doctor to refer you to someone who can plan a diet that will help you heal.

Greetings from Southern California, I lived in Indiana for many years and still miss the beautiful fall colors, especially in Brown County. Walking on the Monon Trail in Indianapolis is great! And I attended Notre Dame and IU - Bloomington! More great places to walk and bike. All of this to say that I welcome you to MFP.…

A great cup of tea is simple yet you need to know a few things to really enjoy your tea. 1) Bad water -> horrible tea! Use filtered water. 2) Heat the water to the right temperature for the type of tea you are brewing. Many tea websites have charts that specify the correct temperature for each type of tea. 3) Use loose…

Thank you for sharing this interesting technique. Does the yolk stay yellow or turn a bit grey on on the edges?

Your current mood seems reasonable. After a long time of using all your resources to keep on track and keep everyone happy, you are feeling blue and exhausted. Quite possibly you are actually exhausted. Your body wants a break, and it is forcing you to pay attention. Some people suffer from adrenal fatigue after they work…

According to your picture that I can see, you are very very cute! You are a beautiful person who cares about others (ALS challenge) and is starting to take better care of herself. Kudos to you!!! Keep going - you are worth it.

Eggs are a little package of goodness for beauty and brain power! People have different opinions on eggs. You may need to do some research before you make a decision.

Very interesting hypothesis. Keep tracking your experiences and share the information with your doctor. Congratulations on your success!

Get back in the saddle: you set your own course and your own pace! Don't wait. Your health and happiness are worth the effort.

You are extremely photogenic. Congratulations on your achievement!

Congratulations on the weight loss and the babies! Thank you for sharing your success with us.

Well done! Moving can be very stressful...it takes time to make the adjustment but you are on the right path! Celebrate your achievement with a low-sugar lemon shake-up. All you need is crushed ice, lemons, water, and stevia. Have you ever tried liquid stevia? It adds sweetness to a cold drink without adding calories.…

Do you have a stroller for the baby? Walking with the baby will get you out of the house and can give your older child some exercise too! Walking everyday will encourage you. Remember that this is a season of life. Having a new baby and a young child at home takes a lot of time and energy but it won't last forever. Dancing…

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Do you have a doctor that can recommend a diet plan for you? If you are not sure what to eat, perhaps he can suggest a meal plan. Even small changes (like not drinking soda) will help you lose weight. Also walking will help you lose weight. But the most important thing is to eat the right amount of food so you can have…

I am a lot older - 55 - I bought a pedometer today - sometimes little investments increase motivation - expect your body to respond and enjoy it!

Turkey burgers - fast, chewy, and sometimes taste like sausage. Sunshine salad - romaine, carrots, red pepper, sunflower seeds, spinach, feta, cold chicken, balsamic vinegar, olive oil Mediterranean plate - hummus, olives, feta, some veggies and hot tea Apple chicken sausage - delicious from Trader Joe's and it comes in…