pamshepard12

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  • What is the 30 day shred and where can I view it?
    in 30 Day Shred Comment by pamshepard12 September 2013
  • Don't give up! I have had up and down weeks too. I haven't been on myfitness long but it has taken me 2 yrs to lose 30 pounds and went from a size 22 to a size 14. Some times I will lose more inches that lbs. Just keep at it girl!
    in Very frustrated..... Comment by pamshepard12 August 2013
  • SW for August: 195 Goal for August: 190 Try to quit cheating on the weekends and be able to complete the the 30 day ab crunch challenge for august!
    in Weight Loss Challenge for August! (OPEN) Comment by pamshepard12 August 2013
  • I'm in. I walk everyday before I go to work. Rained today but I did the walking in place exercises for 15 min! Let's hit the pavement everyone!!!
    in August Walking Challenge 2013 Comment by pamshepard12 August 2013
  • I understand how you feel. I finally decided to try to get healthy about a year and half ago. I just started out walking 5-6 days a week at only 1 ml. Then I started watching portion sizes and introduced more fruit and veggies into my diet. I have lost 25 lbs, and went from a size 22 to a size 14. Then I stopped losing…
    in HELLLPPP!! Comment by pamshepard12 April 2013
  • try making your own granola or energy bars. You can make them as low in sugar and fat as you want. try some of the recipes on food.com. they give you the nutritional value also. good luck!
    in always hungry Comment by pamshepard12 April 2013
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