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Hi dimpley! I lost 20lbs for my wedding but over the holidays and after going on my honeymoon, I gained 10 back. I'm working to lose what I gained and more! I'm doing a FREE 6 week email series . . . 6 Weeks To A More Improved You! You will get an email from me every Monday morning for 6 weeks with a strategy to work on…
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Usually when I start a new program or routine I gain the first week then slowly Ill start to see the weight come off. Don't get discouranged. Muscle weighs more then fat. I try no to get on the scale too much, but I def recommend taking before pictures and measurements. They are the best way to track your progress. Keep up…
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Hi everyone! I lost 20lbs for my wedding but over the holidays and after going on my honeymoon, I gained 10 back. I'm working to lose what I gained and more! I'm doing a FREE 6 week email series . . . 6 Weeks To A More Improved You! You will get an email from me every Monday morning for 6 weeks with a strategy to work on…
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Hi Michelleheesh! I'm doing a FREE 6 week email series . . . 6 Weeks To A More Improved You! You will get an email from me every Monday morning for 6 weeks with a strategy to work on for the week. Does that sound like something you would be in? You can add me on fb, I'm always looking to help people reach their goals.…
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Oh man, I've definately fallen off. I haven't worked out in a few weeks. I just started using shakeology last week and I started my workout back up this week. I'm doing a combo of TurboFire and Zumba. While I love the workout from TF, some days I just want to dance! Zumba worked for me once so I think combining the two…
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I'm so glad to hear that! I was really discouraged seeing my gain. I can't wait till my next weigh in now! I noticed MFP has me eating less calories than what the TF nutrition plan says. I wonder if that makes a difference also.
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Week 2, Day 1. Has anyone else had a weight gain in the beginning? I noticed I'm up almost 3lbs. Don't know if it's just me or if it's normal.
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Yea I have that. Thanks, I'll start using that one.
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I'm hoping someone can help me with this dilemma. I believe I have just the basic dvds and I realized that on days it will say to do fire 40, but there is no fire 40 disc. I see a fire 45. Is that the same thing? I just want to make sure I'm doing the right workouts on the right days.
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Last year I did P90X for 2months and lost 15lbs, but I got so bored with the workouts. This year I decided to try TF and let me tell you I am sweating like never before! lol. I first started TF a little over a month ago but got really sick and couldn't work out for a 2 weeks. This is my first week starting back up again,…
