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I do the strawberries and almond butter version and it is good tasting I think. best of luck on your journey!
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the digest diet has a good smoothie. Two slimming shakes from Liz Vaccariello book, The Digest Diet. The shakes are great for breakfast or an afternoon pick me up and are packed with FAT RELEASERS and are minimally sweet to keep you from getting hungry too soon. Go ahead, pick your favorite shake and stick with it for…
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how long have you had your shoes. running shoes last about 4 months if you run a lot. You said they were fine at first and now hurt, maybe they are already wore out. I know I have to buy new shoes every 3-4 mnths but I run a lot. I would also try to go back to normal shoes and see if you have the same issue. so many shoe…
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I get this too. It is weird, I can watch what I eat all week and lost little then on a day I over eat and feel all bad about it, I wake up with a big loss. For instance if I eat Mc Donalds quarter pounder meal---every time after I wake up like 3 lbs less than the day before. Obviously I know I wouldnt be able to do this…
