summersbest Member

Borrowed from someone on another site. Enjoy. ~ Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon Apple Cinnamon 1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped frozen apple, 1 tsp cinnamon Apple Pie Delight -- YUMMY 1 scoop of…

Borrowed from someone on another site. I drink one every day for breakfast. Enjoy. ~ Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon Apple Cinnamon 1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped frozen apple, 1 tsp cinnamon Apple…

I was involved with two medically supervised weight loss programs and both stated that any decaffeinated drink counts towards water consumption. I do count nestea zero as the amount of caffeine is negligable.

Borrowed this from someone on another site. Enjoy. Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon Apple Cinnamon 1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped frozen apple, 1 tsp cinnamon Apple Pie Delight -- YUMMY 1 scoop of…

Too funny! Especially since that was me a few days ago. I felt like a sausage being squeezed through the machine only to find out that the casing was too small. Years ago a friend told me about a shop that made bathing suits to order. I was very skeptical after picking out the fabric as the seamstress didn't even measure…

You would have to log each ingredient to get a total calorie count. Best to log them under a new recipe so it saves for later. ~

Borrowed from someone on another site. Enjoy. ~ Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon Apple Cinnamon 1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped frozen apple, 1 tsp cinnamon Apple Pie Delight -- YUMMY 1 scoop of…

Just put all the ingredients in a recipe and that will give you the calorie count. ~

I buy frozen salmon from Costco. It comes individually packed and you can get it either plain or already marinated. Really good and no heavy fish flavour. ~

I used to be a big diet coke fan but had to give it up post surgery. Honestly, it took several months to kick the craving and some days I went crazy not being able to have one but it is doable. I now drink Crystal light galore because I don't like plain water. You just have to find a substitute you like and not give in to…

Thanks so much for your support. ~

When I was young, my mom made milk from powder because it was way cheaper than the real thing and there were four kids to feed. Then it was 2% later on but I never liked either. Gave up milk for awhile when I first moved out on my own but then started drinking skim and finally craved milk. Use it in smoothies every day and…

Born and raised in Ottawa but now living in Cobden, tiny village 1 1/2hrs. west of Ottawa. Canadians rock, eh?! ~

Wasn't sure about posting as I'm sure I'll get beat up but I'm feeling strong so bring it on. I had gastric bypass surgery Sept. 2012 and don't regret it at all. In fact, I wish I had done it sooner. Felt I needed to set the record straight in that not everyone who opts for surgery got fat just by overeating, eating crap…

Allergic to both red and white wine and most beers bother me as well. Good thing I'm not much of a drinker. ~

My bad... didn't realize you were talking about weight loss trimmers. Just thought you meant to hold everything in. Yeah don't believe that you actually loose weight from wearing them. ~

Spanx does help tighten everything up under clothing but you have to buy a good one which will cost more than what you paid. And the good ones shouldn't make you sweat that much. ~

Hammond's dark chocolate with sea salt caramel. ~

I view the tracker as a guideline to follow so that you know roughly how much you should be eating and the division for each category. I think as long as you aren't over or under by a lot on a regular basis you should be fine. As well, some people change their protein/fat/carb ratios to suit their eating/exercising goals.…

I have a love/hate relationship with carbs and too many tend to cause weight loss stalls for me. I am also left feeling bloated and with less energy. For the most part I have cut out all extra carbs and when I do have any, I try to eat complex carbs. Many people have no problem consuming carbs but unfortunately I'm not one…

I was involved with two doctor supervied weight loss programs and both stated that any decaffinated drink counts towards daily water intake. ~

I had RNY surgery last Sept. and don't regret one minute of it. Only regret is that I didn't do it sooner. Feel free to add me for support. Yes it is definitely difficult to wait once you have actually made the decision but the time will pass quickly. I had to wait almost two years to the date from when my gp put in the…

Born and raised in Ottawa but now living in a tiny village 1 1/2hrs. west of Ottawa. Canadians rock, eh?! ~

It's considered rude to hijack someone else's post. Just to let you know. ~

I was involved with two medically supervised diets and both programs stated that any decaffinated sugar free drinks count towards water intake. I drink Crystal light all the time with the odd Nestlea Zero added in as I don't like drinking just plain or fruit infused water. ~

I am 5' 7 & 1/4" and just reached 175lbs. today. Down 100lbs. total! I am wearing a size 13/14 Canadain but am fitting in some 11/12's in pants and wearing a medium/large in tops. ~

I suffer from fibro and find it very difficult to follow a regular work out schedule. Some days it's the extreme fatigue that does me in, other days it's the pain. I am starting back with exercise but very slowly and I listen to my body when it tells me it's had enough. Definitely makes loosing weight an added challenge.…

Borrowed this list from someone on another site. Enjoy. ~ Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon Apple Cinnamon 1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped frozen apple, 1 tsp cinnamon Apple Pie Delight -- YUMMY 1…

My diary is open if you want to check it out. ~

Born and raised in Ottawa Canada but now live in Cobden which is a tiny village 1 1/2 hrs. west of Ottawa. Canada rocks! ~