I cannot take credit for this. Just passing on the recipes that someone else nicely posted on another support site. ~ Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon Apple Cinnamon 1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped…
I cannot take credit for this. Just passing on recipies that someone else nicely posted on another support site. ~ Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon Apple Cinnamon 1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped…
Live in Cobden which is 1 1/2 hrs. west of Ottawa. Had RNY Sept. '12 and just seeing if anyone else in the same boat lives nearby and would want to be friends for suppot.
Just joined this app and wanted to say hi. Had RNY about 6 1/2 months ago and doing fairly well. Had experienced a weight loss stall since early Feb. but things seem to be back on track. Exercise is not great as I suffer from fibromyalgia which includes chronic fatigue and pain and also cope with tourettte's syndrome but…
