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Protein Shakes
I cannot take credit for this. Just passing on the recipes that someone else nicely posted on another support site. ~ Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon Apple Cinnamon 1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped…
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Protein Shakes
I cannot take credit for this. Just passing on recipies that someone else nicely posted on another support site. ~ Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon Apple Cinnamon 1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped…
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Anyone in Ottawa Canada or the valley and had RNY?
Live in Cobden which is 1 1/2 hrs. west of Ottawa. Had RNY Sept. '12 and just seeing if anyone else in the same boat lives nearby and would want to be friends for suppot.
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New Member
Just joined this app and wanted to say hi. Had RNY about 6 1/2 months ago and doing fairly well. Had experienced a weight loss stall since early Feb. but things seem to be back on track. Exercise is not great as I suffer from fibromyalgia which includes chronic fatigue and pain and also cope with tourettte's syndrome but…
