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Here is the secret to not gaining weight during this time. Eat 80% Vegtables, Beans, legumes & fruits. (50% raw and 50% cooked of the 80%). The last 15-20% can be nuts and some meat. Make your Vegtables primarily Crucifierous (Greens, Broccoli, Cauliflower, spinach etc.) Fruits should be strawberries, blueberries, apples,…
