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There is another thread about this as well, but T25 is awesome! Before my wedding I lost 20 pounds with it. Sadly, I didn't keep up with it and just got back in to it. It helps tone muscle. I've noticed a lot of people say the scale stays the same, but that is because you are losing fat and gaining muscle. But there is a…
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So, I missed a week and a half, so I am restarting Beta today. I will most likely feel like I'm dying, but I'd rather not lose all my progress!
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Thanks for this! I will have to look by me and see if there is a way to do this.
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Rachel, how do you get all the information from the gym? I'd love to be able to do that.
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No warm-up, but there is a cool down in each one :-)
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@RachelRiley87 sorry to hear about your mom!
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Today starts week 5 for me! It is basically a week of Total Body Circuit (yikes!). This weekend was filled with junk food and being away (so fast food galore). I tried to choose healthy options wherever we went, but not always easy. So I feel like I'm exhausted and dragging today (and not just because it is Monday either).…
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Loving this thread! I usually stick within 1,200 to 1,400 calories a day. And usually one "cheat day" a week. I really should search for my measuring tape so that I can get the inches lost. There has definitely been inches lost over pounds in my case. I do feel like if I DON'T work out (particularly Saturday and Sunday) I…
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Double day on week 3 today. Good luck to all on your double day today. I am ready to have it over with so I know I did it and won't feel like dying when I do it. Yesterday, was the first day I did cardio without modifying the entire time. It felt great! I also was going to skip yesterday and do one on Saturday. But I felt…
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I did only alpha and beta at the time. I may start doing measurements but I'm not sure. I didn't follow the nutrition guide, but I did change my diet. I wasn't a huge fan of following that, getting used to it, and then going on my own and not knowing how to care for myself. I read somewhere that it takes 21 days for you to…
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I've used T25 before about 2 years ago. I lost 20 pounds before my wedding with it, and then made the mistake of going back to my old ways. I've started it back up three weeks ago. I am on Day 3 of Week 3, and I am already noticing a difference in my body. I didn't take measurements, and the scale says I've gained 4…
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This is good to know! Thanks! I did the Double Day yesterday and I am feeling it today! I am sore all over. I can definitely see a difference in my shape. My sides are more defined (curvier) then what they have been. Today is my stat day. So once I do those we will see how it goes! Thanks!
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So I started T25 this week, I go against the grain and started it on a Saturday and not a Monday like they said to (I know, I'm a rebel). Today is my first Double Down Day. I nearly died yesterday during the Ab section and I was following the modified version! I honestly don't think I have lost a pound, but I do feel…
