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Jillian Michaels recommends punching for cardio if you have any lower body injuries. Also, a friend of mine used the rowing machine at the gym when he injured his ankle...
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What is your net calorie intake? Up until two weeks ago, I was limiting myself to 1200 calories no matter how many calories I burned during exercise and was tired and getting dizzy/lightheaded at times...
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In my twenties, I used to easily lose 5 bs in a few weeks as long as I stuck to my 1200 calories per day. I would eat turkey hotdogs, jello fat free pudding, baked cheetos, etc. At 34, I have found that what I eat plays a much larger role in my ability to lose weight. Now I have found that In order to lose weight, I have…
