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Thanks for all your replies and advice everyone! Seems like a lot of us got some questions answered.
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I think it lowballs you a little because it factors in exercise calories you will eventually eat back. Or, your goals are set very high and sometimes it does a poor job of recognizing that and says to eat very little. Mathematically it works so it tells you that number of calories is the magic number regardless of how…
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There is an app on here that calculates your BMR (under the Apps tab at the top). Thanks for your input! I see your posts in different threads, thank you for being so helpful to everyone. I'm starting to get the feeling if you aren't sure between eating at BMR or a %off from TDEE that is under BMR, the safest route is just…
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That does help, thank you. I never really looked into before today and "don't eat below your bmr" is all over almost everything I read. I got pretty caught up in the weight I was losing with just eating less/better, but it does explain why my body fat isn't decreasing much. I am lifting 3 times a week, and will be doing…
