asp415 Member

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  • 24 hours = 1440 minutes 04/01 - 80 minutes (lifting & rowing) 04/02 - 30 minutes (running) 04/03 - 60 minutes (lifting & rowing) 04/04 - 50 minutes (spinning) 04/05 - 120 minutes (running & walking) 04/06 - 60 minutes (walking) 04/08 - 60 minutes (lifting & rowing) 04/09 - 86 minutes (running & spinning) 04/10 - 50 minutes…
    in 24 Hour Challenge - April Comment by asp415 April 2014
  • You will be ready. You will be amazed @ what your body can do. The program is truly awesome & will have you running distances you never thought possible. Sign up for the 5k, it will keep you motivated on the weeks and/or days you want to quit. My first 5k was Dirty Girl Mud Run, it was so freakin awesome, but if I had not…
    in 5K Progress Comment by asp415 April 2014
  • 24 hours = 1440 minutes 04/01 - 80 minutes (lifting & rowing) 04/02 - 30 minutes (running) 04/03 - 60 minutes (lifting & rowing) 04/04 - 50 minutes (spinning) 04/05 - 120 minutes (running & walking) 04/06 - 60 minutes (walking) 04/08 - 60 minutes (lifting & rowing) 04/09 - 86 minutes (running & spinning) 04/10 - 50 minutes…
    in 24 Hour Challenge - April Comment by asp415 April 2014
  • my, myself & I. It was my choice to eat too much & my choice to be a lazy sloth. My family is thin & healthy, it's all on me.
    in Who made you become overweight? Comment by asp415 April 2014
  • 24 hours = 1440 minutes 04/01 - 80 minutes (lifting & rowing) 04/02 - 30 minutes (running) 04/03 - 60 minutes (lifting & rowing) 04/04 - 50 minutes (spinning) 04/05 - 120 minutes (running & walking) 04/06 - 60 minutes (walking) 04/08 - 60 minutes (lifting & rowing) 04/09 - 86 minutes (running & spinning) Total Time Done:…
    in 24 Hour Challenge - April Comment by asp415 April 2014
  • 24 hours = 1440 minutes 04/01 - 80 minutes (lifting & rowing) 04/02 - 30 minutes (running) 04/03 - 60 minutes (lifting & rowing) 04/04 - 50 minutes (spinning) 04/05 - 120 minutes (running & walking) 04/06 - 60 minutes (walking) 04/08 - 60 minutes (lifting & rowing) Total Time Done: 460 Total Time Left: 980
    in 24 Hour Challenge - April Comment by asp415 April 2014
  • 24 hours = 1440 minutes 04/01 - 80 minutes (lifting & rowing) 04/02 - 30 minutes (running) 04/03 - 60 minutes (lifting & rowing) 04/04 - 50 minutes (spinning) Total Time Done: 220 Total Time Left: 1220
    in 24 Hour Challenge - April Comment by asp415 April 2014
  • been there done that, there is no magic pill.
    in weightloss pills that worked for you Comment by asp415 April 2014
  • Thank you luvsunshine1 for the challenge. I am in again. 24 hours = 1440 minutes 04/01 - 80 minutes (lifting & rowing) 04/02 - 30 minutes (running) 04/03 - 60 minutes (lifting & rowing) Total Time Done: 170 Total Time Left: 1270
    in 24 Hour Challenge - April Comment by asp415 April 2014
  • 24 hours = 1440 minutes 03/01 - 54 minutes (running) 03/02 - 29 minutes (running) 03/03 - 46 minutes (spinning) 03/04 - 50 minutes (lifting & rowing) 03/05 - 49 minutes (spinning) 03/06 - 30 minutes (lifting) 03/07 - 69 minutes (walking, spinning & rowing) 03/08 - 60 minutes (walking) 03/09 - 165 minutes (running &…
    in 24 Hour Challenge - March Comment by asp415 March 2014
  • What a great fitversary post! Thank you for sharing and inspiring us daily. Your commitment and dedication to a healthier you has given you great benefits and will continue to do so. Thanks for everything, you are a great MFP friend
    in My One Year Anniversary Comment by asp415 March 2014
  • 24 hours = 1440 minutes 03/01 - 54 minutes (running) 03/02 - 29 minutes (running) 03/03 - 46 minutes (spinning) 03/04 - 50 minutes (lifting & rowing) 03/05 - 49 minutes (spinning) 03/06 - 30 minutes (lifting) 03/07 - 69 minutes (walking, spinning & rowing) 03/08 - 60 minutes (walking) 03/09 - 165 minutes (running &…
    in 24 Hour Challenge - March Comment by asp415 March 2014
  • 24 hours = 1440 minutes 03/01 - 54 minutes (running) 03/02 - 29 minutes (running) 03/03 - 46 minutes (spinning) 03/04 - 50 minutes (lifting & rowing) 03/05 - 49 minutes (spinning) 03/06 - 30 minutes (lifting) 03/07 - 69 minutes (walking, spinning & rowing) 03/08 - 60 minutes (walking) 03/09 - 165 minutes (running &…
    in 24 Hour Challenge - March Comment by asp415 March 2014
  • 24 hours = 1440 minutes 03/01 - 54 minutes (running) 03/02 - 29 minutes (running) 03/03 - 46 minutes (spinning) 03/04 - 50 minutes (lifting & rowing) 03/05 - 49 minutes (spinning) 03/06 - 30 minutes (lifting) 03/07 - 69 minutes (walking, spinning & rowing) 03/08 - 60 minutes (walking) 03/09 - 165 minutes (running &…
    in 24 Hour Challenge - March Comment by asp415 March 2014
  • 24 hours = 1440 minutes 03/01 - 54 minutes (running) 03/02 - 29 minutes (running) 03/03 - 46 minutes (spinning) 03/04 - 50 minutes (lifting & rowing) 03/05 - 49 minutes (spinning) 03/06 - 30 minutes (lifting) 03/07 - 69 minutes (walking, spinning & rowing) 03/08 - 60 minutes (walking) 03/09 - 165 minutes (running &…
    in 24 Hour Challenge - March Comment by asp415 March 2014
  • I am glad to hear that you are home & on your way to recovery. Keep in touch, my thoughts are with you.
    in 24 Hour Challenge - March Comment by asp415 March 2014
  • 24 hours = 1440 minutes 03/01 - 54 minutes (running) 03/02 - 29 minutes (running) 03/03 - 46 minutes (spinning) 03/04 - 50 minutes (lifting & rowing) 03/05 - 49 minutes (spinning) 03/06 - 30 minutes (lifting) 03/07 - 69 minutes (walking, spinning & rowing) 03/08 - 60 minutes (walking) 03/09 - 165 minutes (running &…
    in 24 Hour Challenge - March Comment by asp415 March 2014
  • 24 hours = 1440 minutes 03/01 - 54 minutes (running) 03/02 - 29 minutes (running) 03/03 - 46 minutes (spinning) 03/04 - 50 minutes (lifting & rowing) 03/05 - 49 minutes (spinning) 03/06 - 30 minutes (lifting) 03/07 - 69 minutes (walking, spinning & rowing) 03/08 - 60 minutes (walking) 03/09 - 165 minutes (running &…
    in 24 Hour Challenge - March Comment by asp415 March 2014
  • I'm glad you made goal. Take care of yourself, we will be thinking of you.
    in 24 Hour Challenge - March Comment by asp415 March 2014
  • 24 hours = 1440 minutes 03/01 - 54 minutes (running) 03/02 - 29 minutes (running) 03/03 - 46 minutes (spinning) 03/04 - 50 minutes (lifting & rowing) 03/05 - 49 minutes (spinning) 03/06 - 30 minutes (lifting) 03/07 - 69 minutes (walking, spinning & rowing) 03/08 - 60 minutes (walking) 03/09 - 165 minutes (running &…
    in 24 Hour Challenge - March Comment by asp415 March 2014
  • I love makeup & nail polish!
    in Makeup Comment by asp415 March 2014
  • 24 hours = 1440 minutes 03/01 - 54 minutes (running) 03/02 - 29 minutes (running) 03/03 - 46 minutes (spinning) 03/04 - 50 minutes (lifting & rowing) 03/05 - 49 minutes (spinning) 03/06 - 30 minutes (lifting) 03/07 - 69 minutes (walking, spinning & rowing) 03/08 - 60 minutes (walking) 03/09 - 165 minutes (running &…
    in 24 Hour Challenge - March Comment by asp415 March 2014
  • 24 hours = 1440 minutes 03/01 - 54 minutes (running) 03/02 - 29 minutes (running) 03/03 - 46 minutes (spinning) 03/04 - 50 minutes (lifting & rowing) 03/05 - 49 minutes (spinning) 03/06 - 30 minutes (lifting) 03/07 - 69 minutes (walking, spinning & rowing) 03/08 - 60 minutes (walking) 03/09 - 165 minutes (running &…
    in 24 Hour Challenge - March Comment by asp415 March 2014
  • right now just GU for running & I listen to a little bit of everything, mainly a mix of fast & others w/a good beat for running. I have everything from Merengue, to The Prodigy, LMFAO, Flo Ridda, (don't laugh) Selina Gomez (slow down, I like that song). It's like a said a mix of a lot of different things.
    in what's your favorite supplement and workout music Comment by asp415 March 2014
  • Fantastic! I am glad you got out there. We have been having a drought (California), so I have only been out in the rain about 2 or 3 times, it was fantastic! I loved the feeling, it was like being a kid again chasing rainbows in the rain. The only downside was that the leaves & pine needs make for slipper terrain over the…
    in Running in the rain Comment by asp415 March 2014
  • 24 hours = 1440 minutes 03/01 - 54 minutes (running) 03/02 - 29 minutes (running) 03/03 - 46 minutes (spinning) 03/04 - 50 minutes (lifting & rowing) 03/05 - 49 minutes (spinning) 03/06 - 30 minutes (lifting) 03/07 - 69 minutes (walking, spinning & rowing) 03/08 - 60 minutes (walking) 03/09 - 165 minutes (running &…
    in 24 Hour Challenge - March Comment by asp415 March 2014
  • I'm in California so I don't have snow, but if I had snow to contend with I would be antsy to get out there too. Also season 3 is going to be released in April, so I hope you can get out there soon.
    in Spring is coming? Comment by asp415 March 2014
  • 24 hours = 1440 minutes 03/01 - 54 minutes (running) 03/02 - 29 minutes (running) 03/03 - 46 minutes (spinning) 03/04 - 50 minutes (lifting & rowing) 03/05 - 49 minutes (spinning) 03/06 - 30 minutes (lifting) 03/07 - 69 minutes (walking, spinning & rowing) 03/08 - 60 minutes (walking) 03/09 - 165 minutes (running &…
    in 24 Hour Challenge - March Comment by asp415 March 2014
  • 24 hours = 1440 minutes 03/01 - 54 minutes (running) 03/02 - 29 minutes (running) 03/03 - 46 minutes (spinning) 03/04 - 50 minutes (lifting & rowing) 03/05 - 49 minutes (spinning) 03/06 - 30 minutes (lifting) 03/07 - 69 minutes (walking, spinning & rowing) 03/08 - 60 minutes (walking) 03/09 - 165 minutes (running &…
    in 24 Hour Challenge - March Comment by asp415 March 2014
  • 24 hours = 1440 minutes 03/01 - 54 minutes (running) 03/02 - 29 minutes (running) 03/03 - 46 minutes (spinning) 03/04 - 50 minutes (lifting & rowing) 03/05 - 49 minutes (spinning) 03/06 - 30 minutes (lifting) 03/07 - 69 minutes (walking, spinning & rowing) 03/08 - 60 minutes (walking) 03/09 - 165 minutes (running &…
    in 24 Hour Challenge - March Comment by asp415 March 2014
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