asp415 Member

Because its a great day to start the weekend, you can exercise for a much longer period of time, which means you will burn more calories & have more calories you can play with.

24 hours = 1440 minutes 10/01 - 47 min. (spinning & lifting) 10/02 - 63 min. (running) 10/03 - 46 min. (spinning & lifting) 10/04 - 46 min. (Running & walking) 10/06 - 55 min. (Running) 10/07 - 42 min. (Running) 10/08 - 47 min. (spinning & lifting) 10/09 - 51 min. (running) 10/10 - 66 min. (walking) 10/11 - 60 min. (video)…

24 hours = 1440 minutes 10/01 - 47 min. (spinning & lifting) 10/02 - 63 min. (running) 10/03 - 46 min. (spinning & lifting) 10/04 - 46 min. (Running & walking) 10/06 - 55 min. (Running) 10/07 - 42 min. (Running) 10/08 - 47 min. (spinning & lifting) 10/09 - 51 min. (running) 10/10 - 66 min. (walking) 10/11 - 60 min. (video)…

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24 hours = 1440 minutes 10/01 - 47 min. (spinning & lifting) 10/02 - 63 min. (running) 10/03 - 46 min. (spinning & lifting) 10/04 - 46 min. (Running & walking) 10/06 - 55 min. (Running) 10/07 - 42 min. (Running) 10/08 - 47 min. (spinning & lifting) 10/09 - 51 min. (running) 10/10 - 66 min. (walking) 10/11 - 60 min. (video)…

I log the majority of my exercises using Runtastic, which is linked to MFP since my FitBit One is also linked to MFP it pulls my activities that Runtastic logged into my FitBit log & doesn’t show any calories burned for my runs, etc. on MFP. It will only show additional calories I burned w/the steps I took if I had an…

24 hours = 1440 minutes 10/01 - 47 min. (spinning & lifting) 10/02 - 63 min. (running) 10/03 - 46 min. (spinning & lifting) 10/04 - 46 min. (Running & walking) 10/06 - 55 min. (Running) 10/07 - 42 min. (Running) 10/08 - 47 min. (spinning & lifting) 10/09 - 51 min. (running) 10/10 - 66 min. (walking) 10/11 - 60 min. (video)…

24 hours = 1440 minutes 10/01 - 47 min. (spinning & lifting) 10/02 - 63 min. (running) 10/03 - 46 min. (spinning & lifting) 10/04 - 46 min. (Running & walking) 10/06 - 55 min. (Running) 10/07 - 42 min. (Running) 10/08 - 47 min. (spinning & lifting) 10/09 - 51 min. (running) 10/10 - 66 min. (walking) 10/11 - 60 min. (video)…

That's great! you are well on your way to running the full 30min.

24 hours = 1440 minutes 10/01 - 47 min. (spinning & lifting) 10/02 - 63 min. (running) 10/03 - 46 min. (spinning & lifting) 10/04 - 46 min. (Running & walking) 10/06 - 55 min. (Running) 10/07 - 42 min. (Running) 10/08 - 47 min. (spinning & lifting) 10/09 - 51 min. (running) 10/10 - 66 min. (walking) 10/11 - 60 min. (video)…

^^^ this. It's the best monday post.

These are my current favorite. Firestarter & Smack my B---- Up by The Prodigy. Satisfaction by Isaac & the Biz Rockafella Skank by Fatboy Slim. Shots by LMFAO & Lil Jon

24 hours = 1440 minutes 10/01 - 47 min. (spinning & lifting) 10/02 - 63 min. (running) 10/03 - 46 min. (spinning & lifting) 10/04 - 46 min. (Running & walking) 10/06 - 55 min. (Running) 10/07 - 42 min. (Running) 10/08 - 47 min. (spinning & lifting) 10/09 - 51 min. (running) Total minutes done: 397 Total minutes to go: 1043

I found the app through hearing about it in the forums. I started w/the Zen labs version & developed PF @ the start of week 3. I had to take a few weeks off & when I started again I just could not stand the boring C25k app anymore, BUT I wanted to be a runner, so I decided to try it after hearing about it. I think it's a…

I did the Zombies run C25k trainer & am currently on season one. There is a ZombiesRun group here where you can find more Runner 5's.

It really is an amazing feeling. It's hard to describe, but bliss when achieve. Your legs did this, your strength & determination. Congratulations.

24 hours = 1440 minutes 10/01 - 47 min. (spinning & lifting) 10/02 - 63 min. (running) 10/03 - 46 min. (spinning & lifting) 10/04 - 46 min. (Running & walking) 10/06 - 55 min. (Running) 10/07 - 42 min. (Running) 10/07 - 47 min. (spinning & lifting) Total minutes done: 346 Total minutes to go: 1094

24 hours = 1440 minutes 10/01 - 47 min. (spinning & lifting) 10/02 - 63 min. (running) 10/03 - 46 min. (spinning & lifting) 10/04 - 46 min. (Running & walking) 10/06 - 55 min. (Running) 10/07 - 42 min. (Running) Total minutes done: 299 Total minutes to go: 1141

24 hours = 1440 minutes 10/01 - 47 min. (spinning & lifting) 10/02 - 63 min. (running) 10/03 - 46 min. (spinning & lifting) 10/04 - 46 min. (Running & walking) 10/06 - 55 min. (Running) Total minutes done: 257 Total minutes to go: 1183

<<< my profile pic. Before & after 25lbs. Lost. I have lost more since but want to wait to update the face comparisons @ 50lbs.

Welcome Runner 5. I don’t want to give away any spoilers. I will only say that C25K program gives you a little bit of insight/background into some of the characters. At least I thought so, but I don’t think you will lose anything if you jump ahead to the main program. Stay safe out there Runner 5.

24 hours = 1440 minutes 10/01 - 47 min. (spinning & lifting) 10/02 - 63 min. (running) 10/03 - 46 min. (spinning & lifting) Total minutes done: 156 Total minutes to go: 1284

Thank you for this reply to the OP's ?. I noticed this my last two long runs, it was strange as I have never smelled this on me before. Now I know & will make sure I eat more carbs the day before a long run.

WOW! thanks for posting

Thanks again luvsunshine1 for hosting again. 24 hours = 1440 minutes 10/01 - 47 min. (spinning & lifting) 10/02 - 63 min. (running) Total minutes done: 110 Total minutes to go: 1330

^^^ thank you

request sent

I'm sure you will reach your goal. It's any combination of calories burned as long as @ the end of the week you up finish w/3500.

It isn't always easy. But definitely doable. My favorite burner is running, there is also kickboxing, Zumba, etc. which really helps you burn calories. I didn't think I could do it when I first started it, but I did & I know you can as well.

You were 1st in my list girl. Your the best & those marathon calorie burns are amazing!