asp415 Member

Thank you very much for your words. Both Raasy & I appreciate all of you, your commitment & dedication. We have all grown so much & yes, this challenge has tought me a lot & I hope it has also helped you. Perhaps in the future we will see you all again. :flowerforyou:

Sorry for the delay. Here is what Raasy & I were thinking. I would say they can win even if they dont complete the +7. However, if there is a tie in calories burned, the person that did the +7 would be declared the winner.

Thank you. I hope it goes away soon. Good question, let me discuss w/the other moderator & get back to you

Sorry if there are any typos, I'm ill & under the influence of nighttime meds. Have a great week

We had a close one this week between two burners, but ultimately a difference of 7 put GrandmaJackie as our winner again w/a total burn of 6,584 . Congratulations GrandmaJackie, you are a fierce competitor.

Considering you are injured you did a lot. Far more than I probably would have. What great dedication

Please report final #'s in the final # week thread. This thread is now locked

Week 3 Goal: 3500 + 3 HIIT 09/15 Day 1: 384 calories burned (bike) 09/16 Day 2: 147 calories burned (stairs) 09/17 Day 3: 878 calories burned (lifting, calisthenics & elliptical) 09/18 Day 4: 824 calories burned (endless walking) 09/19 Day 5: calories burned (how they were burned) 09/20 Day 6:calories burned (how they were…

Week 3 Goal: 3500 + 3 HIIT 09/15 Day 1: 384 calories burned (bike) 09/16 Day 2: 147 calories burned (stairs) 09/17 Day 3: 878 calories burned (lifting, calisthenics & elliptical) 09/18 Day 4: calories burned (how they were burned) 09/19 Day 5: calories burned (how they were burned) 09/20 Day 6:calories burned (how they…

Week 3 Goal: 3500 + 3 HIIT 09/15 Day 1: 384 calories burned (bike) 09/16 Day 2: 147 calories burned (stairs) 09/17 Day 3: calories burned (how they were burned) 09/18 Day 4: calories burned (how they were burned) 09/19 Day 5: calories burned (how they were burned) 09/20 Day 6:calories burned (how they were burned) 09/21…

Week 3 Goal: 3500 + 3 HIIT 09/15 Day 1: 384 calories burned (bike) 09/16 Day 2: calories burned (how they were burned) 09/17 Day 3: calories burned (how they were burned) 09/18 Day 4: calories burned (how they were burned) 09/19 Day 5: calories burned (how they were burned) 09/20 Day 6:calories burned (how they were…

Please join me in congratulating our week 2 top burner: GrandmaJackie Our winner GrandmaJackie burned up those calories like no ones business w/a total burn of 8351 including the challenge. You all never fail to amaze me in your dedication & inspire me each & everyday. Let's see what our winner has in store for us for week…

You still did something & it all counts

You still did a lot this week. Congratulations

You still did great!

You really got in huge burns the last two days. I'm glad you are listening to your body & will be taking it a little easier.

Week 2 Goal: 4200 + Carhicks booty challenge 09/08 Day 1: 384 calories burned (bike) 09/09 Day 2: 960 calories burned (Calisthenics & elliptical) 09/10 Day 3: 393 calories burned (yoga & bike) 09/11 Day 4: 426 calories burned (calisthenics & yoga) 09/12 Day 5: 192 calories burned (walking) 09/13 Day 6: 274 calories burned…

It's now 2:02am pacific standard time on 9/14/15. I'm locking this thread. You can report your final #'s in the week 2 reporting thread.

I'm sorry to hear you are leaving. I hope to see you again soon.

Everyone, Please report your final week 2 #'s in the week 2 update topic as soon as possible. Thank you

Week 2 Goal: 4200 + Carhicks booty challenge 09/08 Day 1: 384 calories burned (bike) 09/09 Day 2: 960 calories burned (Calisthenics & elliptical) 09/10 Day 3: 393 calories burned (yoga & bike) 09/11 Day 4: 426 calories burned (calisthenics & yoga) 09/12 Day 5: calories burned (how they were burned) 09/13 Day 6:calories…

Week 2 Goal: 4200 + Carhicks booty challenge 09/08 Day 1: 384 calories burned (bike) 09/09 Day 2: 960 calories burned (Calisthenics & elliptical) 09/10 Day 3: 393 calories burned (yoga & bike) 09/11 Day 4: calories burned (how they were burned) 09/12 Day 5: calories burned (how they were burned) 09/13 Day 6:calories burned…

Please only do what won't hurt you & cripple you. I would hate to see you or anyone else hurt. Modify things to the best of your ability & please don't push yourself.

I hope you are feeling better from the anihistamine. Also yes, that workout is awesome isn't it. I am sure you feel it today.

I just googled dragonboat, how fun.

Week 2 Goal: 4200 + Carhicks booty challenge 09/08 Day 1: 384 calories burned (bike) 09/09 Day 2: 960 calories burned (Calisthenics & elliptical) 09/10 Day 3: calories burned (how they were burned) 09/11 Day 4: calories burned (how they were burned) 09/12 Day 5: calories burned (how they were burned) 09/13 Day 6:calories…

It's tougher than it first looks isn't it? Also it hurts in a good way

Week 2 Goal: 4200 + Carhicks booty challenge 09/08 Day 1: 384 calories burned (bike) 09/09 Day 2: calories burned (how they were burned) 09/10 Day 3: calories burned (how they were burned) 09/11 Day 4: calories burned (how they were burned) 09/12 Day 5: calories burned (how they were burned) 09/13 Day 6:calories burned…

The video helps so you can actually follow along, but the movements are listed above, try it I think you will like it. I run, elliptical, squat & this workout still made my behinds sore so I know if I kept @ it then my backside will reap the benefits.

Yes, you can. I did it twice last week & like the above poster said I can still feel it.