Replies
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Metformin has been my life saver. I am struggling with PCOS and yes it is very hard to get the weight off, but if you go by a PCOS diet, it helps a lot.
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i'm 5'2 and i'm currently 166 (last time i checked) and my goal is 135, but i know i'm also building muscle so it'll probably be more. Can't wait to fit into a size 7 again
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Ugh yes, i'm so glad someone posted this. I have been working really hard the past 3 weeks to watch what i eat and exercise. My husband is a horrible support and if i tell him i can't have something because its too many calories, he tells me "oh i think you'll live." and the skinny ***** next door who knows how hard i have…
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If you want to take a rest day, i suggest doing some yoga so you don't feel guilty. You get a little cardio and some strength training without feeling worn out. I would suggest eating a little higher calorie meals though when you do eat, that way you wont have to eat when you're not hungry and you aren't starving yourself.…
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For us, i usually have two different shopping lists. I buy my healthy fruits and veggies, ground turkey, etc and then i buy his processed foods. As much as it sucks, i have to keep in mind that he is an adult and a man, and will eat what he pleases. Sometimes i can sneak in healthy foods to him and he doesn't notice, but…
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a trick i learned off of watching the biggest loser, you can ask them to scoop out the bread on the inside so it makes a little pocket (and less carbs!), and i would go for a ham and cheese on whole grain/wheat, or opt out of cheese because it has a ton of calories (i love cheese so thats a hard thing for me to say lol),…
