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I'm a happy daily weigher, but I can accept the fluctuations. The way I stay motivated is when my scale reads a new lowest weight, I know I've made progress and I try to beat that number. It also helps me when I take my free pass (I give myself a couple "cheat" meals per week) and I go up a pound or two for the next day…
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Welcome; I'm new as well and I'm finding that the simple act of keeping track of my food (mostly - I get sloppy some days) helps make healthy eating easier. I'm 43 and have been at the same office a couple years - I put on about 40lbs, topping out at 273. It's been 2 months, but I'm now at 249. Thanks to the exercise…
