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I just joined today so these are some realistic goals for the remainder of the month ... 1. Stay under my target calories 5 days out of 7 2. Log every calorie without cheating 3. Exercise at least 20 min 2 times a week (cardio workout) 4. Be down to 154lbs by the end of the month
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I am married and have 2 wonderful children, a son that is 11 & a daughter that’s 9. I had always been thin and in shape for most of my adult life (prior to having children). I was diagnosed with gestations diabetes during my second pregnancy and gained over 50lbs. Needless to say I still haven’t been able to shed all of…
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I am married and have 2 wonderful children, a son that is 11 & a daughter that’s 9. I had always been thin and in shape for most of my adult life (prior to having children). I was diagnosed with gestations diabetes during my second pregnancy and gained over 50lbs. Needless to say I still haven’t been able to shed all of…
