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My goal is abs by yesterday and my inspiration is a male model whom starves himself 3 days a week for a million dollar salary. Not really though. Goal is to bounce between 12-18% BF while getting strong and more athletic.
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from the bushes as she walks by
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This person wins. ... and @dreena222 is probably a troll.
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of course. Good luck with your goals. We all start somewhere.
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If you want to get ANYTHING out of weight lifting you need to do a progressive overload program. All that means is slow increase the weight you do. Do yourself a favor and watch this video: http://youtu.be/Xe1mUGyUVqI?t=34s As 3laine75, finding a program on forum.bodybuilding.com is a good idea. "Squats are good for losing…
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Don't even bother. Every session of yoga is different, every class is vastly different and skill levels are vastly different between people.
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Because google brought them here and they didn't realize how old the thread was and just contributed. Worst case, how there is even more information to be found here via google.
