NikinCilla Member

Wow you look younger & good.....I so want to lose weight but not too much off my face cause I lose waist up & face looks old :( But you look 10yrs younger congrats :)

In working progress - Im on day 7 level 2.....I had a rest day after day2 or 3 my legs killed me but in a good way lol then I was back on it then I rested again in that same week. The first week was hard but I havent done full on cardio/strength like that for a longtime. I kept it up everyday & 3rd rest today. My 2nd…

Awesome wow you look amazing.....what kind of a diet were you on??

Like me I workout at home too but I try & get it done before they are up around 6am but sometimes I wake up late but I dont want to start my day without it so I get caught half way through the workout & YES it annoys me when my husband is like talking to me while Im trying to gasp for air & expect me to answer him straight…

Im on day7 level2.....Ive losted 25.9cm in total of measurements (I measured 1st day of shred) have lost 1kg - silly me weighed myself on 2 different scales with different readings when first started & then I bought my own scales just over a week ago with a reading 2kg more then the other scales so would be more then 1kg…

Im day 7 lvl 2 :)

I love green tea. I gave up coffee too & smoking 7mths ago & had to find something. Since being up here on MFP I drink green tea :smile: it took couple days till I got use to it, it was bitter when first tryed it. Theres other flavours too I havent tryed yet but have heard are nice. Have a nice day :smile: x

muscle?? TOM???

I havent been up here long - I workout in the morning 6am on an empty stomach siping on water during workout. Breakfast after. Works for me! Only working out once a day at the moment but hoping to pick up walking too in the evenings......Best of Luck to you :)

Whatever the salad is I love to have chickpeas too

Day 1 (25TH MARCH) - 50 squats..............DONE Day 2 - 55 squats....................................DONE Day 3- 60 squats.....................................DONE Day 4 - Rest............................................DONE........:smile: Day 5 - 70 squats....................................DONE Day 6 - 75…

Im 242lbs 39yrs old. It killed me the 1st 3days & had 2 rest days the 1st 7days. I do what I can & yep hated the jumping jack & yep heard Jillian say about 400lb clients doing jumping jacks but I pushed myself as far & only managed to do the whole 20mins on day 9 & 10. Im on day2 of Lvl2 tomorrow & only could manage 1st…

I love Jillian Michael!!! Im on day 2 lvl 2 tomorrow. I had a rest today TOM heavy. I can feel my body changing & look forward to weighin & 2nd measurements :)

Getting there - its getting harder after 50 squats as the numbers increase Day 1 - 50 squats...............25/03/13...... Day 2 - 55 squats...............26/03 Day 3- 60 squats................27/03 Day 4 - REST.....................28/03............ Day 5 - 70 squats...............29/03 Day 6 - 75 squats...............30/03…

Are you sleep walking & eating at night? I dont know the right term for it but I have heard of cases where people sleep walk & eat during the night without knowing. If you are eating heavy carbs you could be only burning the cals you eat the night before that your weight is not moving??? I dont know but I hear your…

Plenty of guys out there............but we all here to support you lose weight if you want it???!!!!

I wore one of my fat tops yesterday & its loose had a few comments from people if Ive losted some weight. Im on level2 day2. I am feeling lighter....also measurements check your measurements. Cause if you have been eating well & shred it has to be muscle or your scale are out, good luck :)

Must be muscle.....same thing happened to me. I was going to weigh in tomorrow but I have my mp so hopefully Wednesday. See how you go after a few days??? But you must feel lighter waking up in the mornings???

Hi 2nd day tomorrow level2. I love it the workout it awesome. I carry my weight in my bum & thighs so level 2 is killing me but good for my problem areas. I was aching 2nd day 3rd day level 1 but now Im good. My energy level has picked up good. Im really happy with the way I feel & I can feel my lower areas tighten. Cant…

I workout at home about 6am & I dont eat I drink water but not eat too early for me. But when I use to be with the gym they suggest you eat something - nutritious pre-workout meal but you must exercise 2hrs after or if you feel like you cant work out on large volume of food early in the morning you can have a glass of…

Mmmmm yummy.....how many calories??? Thanks for sharing :)

Congrats on the weight loss!!! You know whats good for you & what works for you. Keep smiling & do what you do!!! :smile:

Yeah I will stick to the new scale, thanks for the reply :)

I will and thanks for the reply :)

Thanks for the tips will do that!!!

ok thanks maybe I shouldve bought the $200 scales from briscoes, yep Ill keep to these new scales, thanks again :smile:

I guess your right with the scales not to rule me!!! Thanks thats a different way of looking at it......dont want to end up like last time. Thanks for replying :smile:

9 DAYS IN.....21 DAYS TO GO, END OF SQUAT CHALLENGE & IM THINKING ILL CONTINUE AT 300 SQUATS DAILY WITH REST EVERY 4DAYS!!! OR IS THAT NUTS??? Day 1 - 50 squats...............25/03/13......:tongue: Day 2 - 55 squats...............26/03 Day 3- 60 squats................27/03 Day 4 -…

Day 7 for me. I missed out 2 days last week. 2nd day cause my legs were aching (awesome ache) & I was lazy the 3rd day lol but its getting better my energy has picked up big time from last week. I still havent managed the whole 20mins without stopping but Im getting very close. I sweat heaps & heaps & love it!!! Good luck…

Thank you & I look forward to pics minus the 100lbs at the end of the year! You can do it & I will too!!! :smile: