NikinCilla Member

Now Ive read this Im confuse arrgghh..........some days I eat them all back some days I only eat 1/2. I do 30dshred & 30day squat & sometimes walk & have only losted 1kg its been a month but have losted 39.9cm in measurements total. Now Im wondering if thats why the scale hasnt moved because Ive eaten cals back :( confuse??

Yeah I do I eat it back sometimes half sometimes all of them

Thanks :smile:

Hello my friend :flowerforyou: Thanks yeah I havent done shred today or yesterday. Couldnt understand the scales :explode: Am happy with the cm loss but you would think my scales would just move a tiny bit lol Good to hear from you :smile:

Congrats on your healthy life change you look amazing :)

Congrats to you & sorry for your lost - I wish I was strong like you after my stillborn with 4wks left to his dued date. I kept getting bigger & bigger till I was obese. Best of luck to you on your journey :)

Congrats on taking the 1st step & posting :) I agree with the baby steps maybe setting acheivable goals & from there onwards :) best of luck & we are all here to support!

Quick fix Best: Wow look at you - you look great Worst: Looks at me (knows I have losted weight) says nothing just smiles Since Mfp Best: Your motivated again? I can see your body changing, looking good Worst: (from same person 1st worst) Hahaha look at your bum its back to been fat again hahaha

You look awesome :)

People constantly post they are going to do it for 30 days straight, the same workout dvd cause they gain strength, fitness level increases, body changes, weight loss, measurements loss, they like it like you like your exercise routine. I love it Im on level 3 & have losted 39.9kgs so far so it works for me 30days…

Your friends 800 calories is a quick fix..........you can do it by doing it the healthy way & making it a life style change! You need to focus on you if you really want this, your friend losing weight should be a motivation. Believe in yourself! IF IT DOESN'T CHALLENGE YOU IT DOESN'T CHANGE YOU!!! Best of luck I know you…

Agree with above also do measurements. Ive been on the same weight for 2wks but have losted 14cm before that I losted 1kg and losted 25.9cm. So use a measuring tape too could be muscle :)

Inaccurate.....

Yep I know what you mean......have a nice ice smoothie instead :)

For sure!

Awesome work....you look hotter!!!

On 200 squats tomorrow......killing my *kitten* & thighs but feeling sooooo good :)

Yoplait Delite - 99% Fat Free - Peach Mango and Fresh & Fruity

Wow you look amazing - congrats on your weight loss & keep it up :)

Love life :smile:

Thanks its getting wet here in Akl Nz & soup be nice for lunch & dinner :)

Jillian Michael 30 day shred. Theres level 1, 2 & 3. You do level 1 for 10days then you move onto level 2 then 3. Workout is cardio & strength.

Wow fantastic you look amazing :) Congrats on the loss!

Hi I wish I could see your pic but sounds like from others you look amazing, congrats :) Im just wondering do you eat all your cals everyday & cals burned? Im just asking cause sometimes I find it hard to eat every calorie & 2wice it was over lol

Can these be found on youtube??

Or bbq yummy

Salmon steamed on cauliflower & broccoli with the salmons oil drizzling over veges mmm & add sauce if want e.g white,hollandaise etc :)

When my body stop jiggling & giggling I want to be able to get up with nothing on in front of my husband :D