Replies
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I eat 170g packs of the 4% (don't have a skim option here in Holland) with a packet of Splenda. If not Splenda then I do a low sugar fruit like blueberries or raspberries. I eat cottage cheese every day!
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I'm 5'9"and 162 at a US 6/8 (~155 in my photo). I'm about 25% BF and looking to get to 20%, moreso than I am looking to get to a specific weight. I am doing a lot of strength training this time around on my cut and I'm not sure what my ideal weight will look like on the scale after trying to purposefully build up muscle.
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Pepperonis are great! Hormel makes a delicious turkey pepperoni that is a bit friendlier with the p/c/f and calories than traditional pepperoni... and with the serving size at 17 slices, it still gives you a lot of munching time :) http://www.target.com/p/hormel-turkey-pepperoni-slices-6-oz/-/A-13192126 Serving Size 17…
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I remember what it was like to live in a dorm and not have much means to cook with, so I understand where you're coming from. I wouldn't necessarily say that I am "low carb" in the sense that I'm an Atkins type person (beginning stages of that are 20g carb/day! I don't think that's a healthy choice), but I try to stay…
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Hi :) I looked at your diary and I think you should consider adjusting your macros. I see that you eat a lot of carbs per day - everyone is different, but for myself personally I weigh more than you (5'9" 165), but I eat about 400 less calories a day, half as many carbs and nearly 4x as much protein and I struggle to meet…
