rachelprogress

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Instant Homemade Strawberry Sorbet (no ice cream maker!)
I've just gotten a Vitamix blender and I've been experimenting with lots of different summertime recipes. My favorite and most successful so far has to be Strawberry Sorbet. One recipe makes a whopping bowl full, easily enough to serve 2. Double it for a dessert for the family! 225g (~8oz) frozen strawberries 120ml (1/2…
Eating back exercise calories - accuracy!
Just wanted to share a tip from something I recently discovered. Most everyone knows that cardio equipment calorie burn amounts are notoriously high and I've heard that you should typically subtract about 20-30% from the total. My Nordictrack e11.0 elliptical puts my 30 minute elliptical workout at 570 calories which is…