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By the by........I have recently started using a piece of memory foam as a mat, with a 3 inch in diameter hole cut right out of the middle of it........keeps the old tailbone off everything.....before the mat, I used 2 large towels, folded up and placed them about 2 inches apart, just enough to allow my tailbone to NOT…
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When I was in 5th grade I had a PE teacher (from hell) who mocked and humiliated me whenever I attempted sit ups. I simply couldn't do them because it felt as though the floor itself was piercing my tailbone.......of course, 25 years later, I still cant do them. I also have significant back problems, especially in my…
