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Hi there! 1. Current weight (optional) - I plead the 5th 2. weight lost since last week - 2.4 (this is my first week and I didn't give it 100% I know, I know) 3. Other accomplishment or NSV (non scale victory) for the week I GOT A NEW HIGH PAYING JOB! 4. Goals for next week - I want to lose 3 pounds by next Tuesday and…
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10 :)
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Thanks!
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I'm 5'8. How can I find out my BMR?
