edack72 Member

^this!!!^ I didn't start seeing results ti;; I dropped to 1200 cals a day and stopped eating back ALL my burned calories

I like this site better than weight watchers and its free!!!! I'd always fall for there products which were so expensive...it is a program that works though I have many friends who have lost and kept it off ....I definately wouldn't do good with the new point system either

I am definately someone who needs to have that in your face drill sargeant kinda push and the trainers I use do it but never have I had an experience like you are describing ,.....that sounds really horrible I would ditch that *****

I have not taken this but dying to try it

I am also not up to being a runner , quite yet, I still register as a walker and keep track of my time with my HRM.

First 5k and you post a 31 minute finish? Obviously it was all downhill.........JOKING KUDOS to you I have a long way to go before I break the 40 minute mark ...you should be proud and kudos to your kid as well GREAT JOB!!!!!!!

My advice - Suck in as much oxygen as possible- sounds like an awesome workout !!!!!

YUPPERS

YES!!!!!

Agree I didn't see any results until I ditched what the site was telling me now I'm at 1200 calories a day and try really hard to not eat back all my calories

Agree with this , if I went by the BMI chart for my height people would think I was dying I don't have the build to weigh what the chart says I should .

I love burpees a simple short little exercise that is a major calorie burner these are incorporated into most of my gym classes that I take daily ...I like how someone called them barfees if you do 'em right you do feel like vomitting :bigsmile: GOOD LUCK!!!

I really try to not eat back calories burned or at least all of them somedays I definately do but I have really started to notice the scale changing once I stopped eating my calories back

Welcome !!! I really like this site find it very easy and helpful.

Not just you i struggle with that at times too

I take Zumba once in a while at my gym and have done the Wi Fit zumba video too. Its rough on my knees but I do enjoy it. I love everything by Pitbull especially Pause !!!! Most instructors that I have had are all really good I especially like it when they take some time to go over dance steps that are complicated which in…

Massachusetts work as an Medical Assistant

PIZZZZZZAAAAAAAAAAAAAAAAAAAAAA!!!!!!

Absolutely!!!

Any other of this trainers clients you can talk to or see results I wouldn't totally push aside what he is telling you , the trainers at my gym do address nutrition and if I could afford it I'd love a trainer. This is his job so do some investigating before you ditch it. I do 1200 calories but MFP had me calculated higher…

I have some kind of high protien snack before a workout especially if its in the morning and usually only have something right after If I do a monster of a workout

MFP calories burned are way off for me I know that because I wear a HR monitor that calculates calories I agree with you completely I was in the same boat eating back my exercise calories didn't work at all for me either I am more careful not to do that any more unless I do a killer workout where I burn 1000+ then I…

Totally agree

Oh I understand this!!!!!!!

I workout out anywhere from 45 minutes to sometimes 3 hours, group fitness classes at my gym. Haven't seen huge results on the scale but honestly my eating is all over the charts. I do it cause it feels good and when I do those 3 hours its something that clicks in my head borderline insanity ....GOOD LUCK!!!!

I have a routine that combines cardio and weights that I try to stick faithfully to 5-6 x a week. Muscle burns fat. No such thing as too much cardio I will never believe that. I just try to be careful not to create a situation that will cause injury. A body in motion stays in motion . I didn't really understand a lot about…

I would tell everyone to F*** off .......I feel very fortunate that I only get support from everyone at my gym and workplace..people suck

I do my gym isn't the cleanest but I read somewhere you can actually bring germs home if you don't shower but still I have also mastered not letting anything touch the floor either hahahah

People who are at the point of going in for surgery are doing it to save their lives really , what will be the trick is keeping it off Good Luck to you and never mind those people who snicker ....

Yes weights are an important part of healthy living !!! Its good for preventing osteoporosis too