Replies
-
I record it as cardio because as far as I can tell there really isn't any other way to log that kind of class. I love that class I can burn close to 700 some days its a great fat burner!!!!!!
-
I am plagued by knee issues !!!! I just keep doing my exercises given to me by PT and am very careful with knee tracking
-
Wow this sounds exactly like me!!!! Weekends always seem to center around food and drink I have also dropped to 1200 calories and trying so hard to not "eat back" my exercise calories. Walking is a great exercise add some hills that will get he HR up there..Keep up the good work!!!
-
Gym membership and heart monitor
-
Why would you feel embarassed? I take that he thinks you are smart for wearing gloves , I wear gloves all the time kills my hands if I don't plus I hate the smell
-
-
Im' in
-
160 for now anyway I'm 5'2 and 196 ..I have done it before I can do it again
-
My BodyPump instructor says that if you think you can do even just one more rep after finishing your usual you should go up on weight ...for me with a knee injury I have to really let my body say when its heavy enough
-
I recently burned myself out with the gym I was going 6 days a week doing the same classes I took 3 weeks off, bad idea, I have since switched it up and had included snowshoeing and now will incorporate hiking when the weather finally gets better. If you are a member at a gym consider personal training but that can get…
-
I can relate , this is how I'd feel but then I made rest an important part of my fitness schedule i used to workout hard everyday, cutting back I can now do workouts I never thought I could do because I am giving my body a chance to regenerate.
-
Just joined....I am definately up for this challenge I already have found this site to be much better than the other I was on
-
Mind over matter
